Food for Fun and Funds

BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.

healthy foods

5 healthy foods you are probably cooking wrong

Mistakes you're making when cooking healthy foods and how to correct them.

WATCH: Marinated tomato and chorizo recipe

See how you can easily make this tasty snack within 15 minutes!

WATCH: Fruit kebabs recipe

See how you can enjoy these mouthwatering and healthy trest in 15 minutes!

WATCH: Frozen bananas recipe

See how you can easily make this delectable and flavorsome snack in 15 minutes!

WATCH: Spicy hummus recipe

See how you can easily make this delicious recipe in 15 minutes flat!
benefits of onions

5 health benefits of onions

Tap into the healthy and flavourful benefits of onions.

All hail the kale

Don't miss out on the kale revolution. Here's all you need to know about it.

All about quinoa

All you need to know about the superfood that is quinoa.
Lemon tart

Valentine’s Day dessert inspiration

Valentine’s Day will never be the same again with these special eats and treats!
energy boosting tonic

DIY energy boosting tonic

Get a spring in your step with this energy boosting tonic.
sweet desserts

3 quick-and-easy sweet desserts

Craving something sweet? These decadent desserts will satisfy your taste buds and leaving you begging for more!
sweet potato dishes

5 sweet potato dishes to enjoy any time of the day

Here are a few reasons to try these delicious sweet potato dishes.


Peri Peri Chicken recipe

Peri Peri Chicken

For hot food lovers, try this peri peri chicken recipe.
Tangy Wings recipe

Tangy Wings

Try this take-away-style meal made tastier, with lots of love and less calories.

WATCH: Delicious dumplings in stew made the easy way! #BonaKitchen

You don’t have to visit home to get a plate of tasty stew and dumplings; you can do this yourself at home.
spicy curries

Beef Japanese Curry

Prep time: 20 minutes Cooking time: 60 minutes Serves: 2 2 cups beef, cubed 2 tablespoons (30ml) oil 1 onion, chopped 1 butternut, peeled...
Chilli Chocolate Drink recipe

Chilli Chocolate Drink

Cheat on your diet with this quick and easy chilli chocolate drink


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