Food for Fun and Funds

BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.

healthy foods you are probably cooking wrong

5 healthy foods you are probably cooking wrong

Mistakes you're making when cooking healthy foods and how to correct them.
video

WATCH: Marinated tomato and chorizo recipe

See how you can easily make this tasty snack within 15 minutes!
video

WATCH: Fruit kebabs recipe

See how you can enjoy these mouthwatering and healthy trest in 15 minutes!
video

WATCH: Frozen bananas recipe

See how you can easily make this delectable and flavorsome snack in 15 minutes!
video

WATCH: Spicy hummus recipe

See how you can easily make this delicious recipe in 15 minutes flat!
benefits of onions

5 health benefits of onions

Tap into the healthy and flavourful benefits of onions.
kale

All hail the kale

Don't miss out on the kale revolution. Here's all you need to know about it.
quinoa

All about quinoa

All you need to know about the superfood that is quinoa.
Lemon tart

Valentine’s Day dessert inspiration

Valentine’s Day will never be the same again with these special eats and treats!
energy boosting tonic

DIY energy boosting tonic

Get a spring in your step with this energy boosting tonic.
sweet desserts

3 quick-and-easy sweet desserts

Craving something sweet? These decadent desserts will satisfy your taste buds and leaving you begging for more!
sweet potato dishes

5 sweet potato dishes to enjoy any time of the day

Here are a few reasons to try these delicious sweet potato dishes.

MOST POPULAR

Spicy Butternut, Bean and Polony Stew

Prep time: 5 minutes Cooking time: 30 minutes Serves: 4 2 cups butternut, cubed 400g can butterbeans, drained and rinsed 400g can chickpeas, drained and rinse ...

Ginger Beef and Cabbage Stir Fry 

Prep time: 15 minutes Cooking time: 20 minutes Serves: 2 2 cups beef, cut into strips 2 cups savoy cabbage, shredded 6 tablespoons (90ml)...

Rooibos Poached Plum Open Sandwich

Prep time: 15 minutes Cooking time: 40 minutes Serves: 6 FOR THE POACHED PLUMS 3 cups (750ml) of water 2 cups (500ml) sugar 2 rooibos tea bags ...
Chicken and cheese pap squares

Chicken and cheese pap squares

Spice up how you serve pap with this chicken and cheese pap squares recipe by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 25–30 minutes Serves: 2–3 SEE...
Beef and Cheese Sandwich recipe

Beef and Cheese Sandwich

Lunch on the go doesn't have to be bland!

WHAT TO READ NEXT

Send this to a friend