Food for Fun and Funds

BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.

benefits of rocket

4 health benefits of rocket you need to know

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Enjoy the delicious, flavourful punch and health benefits of rocket.
healthy foods you are probably cooking wrong

5 healthy foods you are probably cooking wrong

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Mistakes you're making when cooking healthy foods and how to correct them.

WATCH: Marinated tomato and chorizo recipe

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See how you can easily make this tasty snack within 15 minutes!

WATCH: Fruit kebabs recipe

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See how you can enjoy these mouthwatering and healthy trest in 15 minutes!

WATCH: Frozen bananas recipe

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See how you can easily make this delectable and flavorsome snack in 15 minutes!

WATCH: Spicy hummus recipe

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See how you can easily make this delicious recipe in 15 minutes flat!
benefits of onions

5 health benefits of onions

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Tap into the healthy and flavourful benefits of onions.
kale

All hail the kale

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Don't miss out on the kale revolution. Here's all you need to know about it.
quinoa

All about quinoa

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All you need to know about the superfood that is quinoa.
Lemon tart

Valentine’s Day dessert inspiration

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Valentine’s Day will never be the same again with these special eats and treats!
energy boosting tonic

DIY energy boosting tonic

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Get a spring in your step with this energy boosting tonic.
sweet desserts

3 quick-and-easy sweet desserts

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Craving something sweet? These decadent desserts will satisfy your taste buds and leaving you begging for more!

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Tender Lamb Shanks

Tender Lamb Shanks

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Try this hearty Tender Lamb Shanks recipe and thank us later!
Homemade garlic bread

Homemade garlic bread

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Impress with this easy to make homemade garlic bread recipe.
picnic spread

The perfect picnic spread

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Delicious, convenient and versatile – these SPAR Freshline salads and wraps make for an ideal picnic spread.

6 Different kinds of cheese

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Ntwenhle Gcabashe shares different kinds of cheeses and their uses.

WATCH: Healthy Oat Crunchies recipe

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The perfect combination of a healthy and delicious snack.

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