Food for Fun and Funds

BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.

cinnamon rolls

Quick and easy cinnamon rolls

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Impress your loved ones with this 7-step cinnamon rolls recipe.
fried chicken

Food for comfort

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4 scrumptious fried chicken recipes to suit every taste-bud.
colourful soups

Colourful Soups

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4 colourful soups to impress your loved ones this Winter.
Raosted Butternut and Beetroot Salad

A new spin on beetroot

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Kick things up a notch with these 3 scrumptious beetroot dishes.
hearty soup

A spoonful of comfort

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Two hearty soup recipes to help you beat the cold.
stuffed chicken

Stuffed Chicken

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Try this delicious stuffed chicken recipe!
Ways to prepare your fruits and veggies

5 ways to prepare your fruits & veggies for effective weight loss

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Try these healthy ways to prepare your fruits and veggies and eat yourself into a healthy lifestyle.
pizza base

A simple pizza base

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Follow this step-by-step guide to master the art of making the perfect pizza.
Brinjal Fries

Brinjal – the all-rounder

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Showcase the versatility of brinjal with these 3 finger-licking recipes.
Beetroot and Carrot Salad

3 healthy and warm salads

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Try these warm salads to beat the chill.
Pilchards and Butternut Pasta

3 quick meals for cold nights

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These tasty pasta dishes will help you keep the cold nights at bay!
spicy curries

6 wholesome and delicious spicy curries

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Add a burst of flavour to your day with these spicy curry recipes.

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colourful soups

Roasted Red Bell Pepper Soup

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Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4 Ingredients 4 medium size red bell peppers 5 black peppercorns 1 bay leaf 1 cup...

Asian Marinated Stir-fried Beef

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Impress your loved ones with this tasty Asian Marinated Stir-fried Beef recipe.
Beef steak in beer marinade

Beef Steak in Beer Marinade

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Cook up this finger-licking good Beef Steak in Beer Marinade in under an hour!

Curried pumpkin

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Excite your tastebuds with this curried pumpkin dish by Ntwenhle Gcbashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 2–3 3 cups pumpkin, chopped 2 tablespoons...
Three Ships Bourbon Cask Cocktail recipe

Three Ships Bourbon Cask Cocktail

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Try this Three Ships cocktail for your next family gathering.

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