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Food for Fun and Funds

BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.

spicy curries

6 wholesome and delicious spicy curries

Add a burst of flavour to your day with these spicy curry recipes.
benefits of rocket

4 health benefits of rocket you need to know

Enjoy the delicious, flavourful punch and health benefits of rocket.
healthy foods

5 healthy foods you are probably cooking wrong

Mistakes you're making when cooking healthy foods and how to correct them.

WATCH: Marinated tomato and chorizo recipe

See how you can easily make this tasty snack within 15 minutes!

WATCH: Fruit kebabs recipe

See how you can enjoy these mouthwatering and healthy trest in 15 minutes!

WATCH: Frozen bananas recipe

See how you can easily make this delectable and flavorsome snack in 15 minutes!

WATCH: Spicy hummus recipe

See how you can easily make this delicious recipe in 15 minutes flat!
benefits of onions

5 health benefits of onions

Tap into the healthy and flavourful benefits of onions.

All hail the kale

Don't miss out on the kale revolution. Here's all you need to know about it.

All about quinoa

All you need to know about the superfood that is quinoa.
Lemon tart

Valentine’s Day dessert inspiration

Valentine’s Day will never be the same again with these special eats and treats!
energy boosting tonic

DIY energy boosting tonic

Get a spring in your step with this energy boosting tonic.


Favourite Winter Meal – Amagwinya

Satisfy your cold weather cravings with amagwinya freshly made and stuffed with delicious mince meat.
Beans & Sardines Salad recipe

Beans & Sardines Salad

No power? No problem with this cold salad recipe.

Mixed Fruits Cake & Ice Cream

Create great treats to impress your loved ones using vanilla ice cream.
Madras Fish Curry recipe

Madras Fish Curry

Looking for something easy and quick? Try this Madras Fish Curry recipe.

Tasty Beef Tangine

Introducing Knorr’s new Naturally Tasty recipe mix range. Try this delectable beef tagine tonight!


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