Spring is only a couple of weeks away. That means longer, warmer, and sunnier days. As people transition from the cosy, cold, and gloomy energy that winter carried into the fresh, vibrant, and blossoming energy of spring, there are a few things one can do to prepare. Also see: Easy tips for healthy hair edges […]
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In a world of constant notifications, overflowing inboxes and competing demands, staying focused can feel like a superpower. Fortunately, improving concentration doesn’t necessarily require a dramatic lifestyle overhaul. A few tiny, repeatable habits can help you protect your attention and work more effectively. Also see: Healthy morning habits to boost your energy and well-being Start with […]
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In a world of endless notifications, streaming services and social media scrolling, boredom can feel like something to escape. But rather than reaching for your phone the moment there is nothing to do, allowing yourself to be bored could have some surprising benefits. Also see: ‘She is bored’ – Lebohang Keswa faces criticism for discussing Letoya […]
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A little cleaning can go a long way when it comes to keeping furniture looking good, but the wrong cleaning habits could do more harm than good. Also see: Spring cleaning checklist: What to tackle room by room That quick spray, extra splash of water or forgotten cushion rotation may seem harmless. Over time, however, these […]
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With electricity costs continuing to put pressure on household budgets, experts are warning that some everyday kitchen habits could be quietly increasing monthly expenses without people realising it. Also see: How a pool noodle can help cut electricity costs this winter From boiling more water than needed to repeatedly opening the fridge, small actions that seem […]
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The smartphone is an essential part of everyday life for many people. But it’s not always how much you use your phone that matters. Small, repeated habits can also keep your brain in a state of constant alertness. Research has found an association between smartphone use and stress and anxiety, although the relationship is complex […]
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Family traditions do not have to involve elaborate celebrations, expensive holidays or perfectly planned occasions. Often, the traditions children remember most are the simple rituals that happen repeatedly. Also see: Understanding how dementia changes family life Starting traditions while your family is young can create a sense of belonging and give everyone something to look […]
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South Africa’s history was shaped by women who challenged injustice, opened doors for others, and refused to stay silent when their rights were threatened. Also see: Gender activist Lucinda Evans finds difficulty celebrating Women’s Month Some marched against apartheid laws. Others used education, politics, trade unionism, music and literature to challenge a system built on racial […]
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Being a grandparent is about more than birthdays, gifts and family gatherings. Small, consistent efforts can help create a close and lasting relationship with grandchildren. Also see: 100-year gap between Gogo and great-grandchild – Blessings over blessings As children grow, their interests and communication habits change. Grandparents can stay connected by being flexible and meeting them […]
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For many working mothers, the day does not end when they leave the office. It simply changes shifts. There are children to collect, meals to prepare, homework to supervise, household responsibilities to manage, and family concerns to navigate, often after a demanding day of meetings, deadlines and decisions. For single mothers, the pressure can be […]
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Life skills are not only about getting through everyday tasks. They can help you make better decisions, manage challenges and become more independent. The Department of Basic Education includes areas such as personal well-being and financial literacy in its Life Skills curriculum, reflecting how practical knowledge can support everyday life. Consider these skills. Also see: In-demand skills […]
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Spring is the perfect opportunity to give your home a fresh start, but a full house clean can quickly feel overwhelming. Instead of trying to tackle everything in one day, breaking the job down room by room can make the process more manageable. Also see: Top Six Spring Cleaning Tips to Refresh Your Home and […]
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