Tiisetso Mlaungane, one of South Africa’s emerging talents, is a 16-year-old middle-distance runner who has been racking up accolades and breaking records along the way, making the nation proud. However, as the saying goes, behind every successful champion is a dedicated coach. Catherine Malungane is that coach. Also see: SA excited to see sports fan Rory […]
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Healthy relationships are built on trust, communication, respect and mutual understanding. Setting boundaries does not mean pushing someone away or being selfish. Instead, boundaries help people understand what you are comfortable with and how you expect to be treated. Also see: Things emotionally healthy people do differently According to Love Is Respect, healthy relationships involve […]
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For many South African teenagers, matric is regarded as the most important year of their school career. It is a year filled with examinations, university applications, career decisions and expectations about the future. While these pressures are not new, modern-day matriculants face an increasingly complicated set of challenges. Academic demands are now combined with social […]
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Between work deadlines, school runs, homework, extracurricular activities and family commitments, modern parenting can feel like a never-ending juggling act. For busy parents, setting healthy boundaries can make family life more manageable — and help protect precious time and energy. Also see: Compassion vs boundaries: How to stop being everyone’s ‘therapist’ Research into work-family balance in […]
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Storytime is more than a cosy bedtime ritual. Reading together gives toddlers opportunities to hear new words, practise communication and connect stories with the world around them. The key is to make books interactive and enjoyable rather than treating reading like a lesson. Also see: Top 5 screen-free activities for toddlers 1. Let them choose Give […]
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You don’t need a huge renovation budget to make your home look more luxurious. Small changes to your décor, lighting and organisation can give your space a more polished feel without costing a fortune. Also see: The subtle art of making your house feel like home According to Good Housekeeping, interior designers recommend simple changes […]
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Spring is a season of renewal, and nowhere is that more apparent than at the market or in the garden. After months of hearty winter meals, spring brings a welcome abundance of crisp vegetables, tender greens, fragrant herbs, and colourful fruits. Making the most of this seasonal harvest is all about keeping things fresh, simple, […]
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Between skyrocketing menu prices, mandatory service charges, and noisy, crowded venues, South Africans are officially experiencing restaurant fatigue. Also see: 7 Signs your relationship with food could use a reset The weekly ritual of booking a table at the latest trendy hotspot is losing its appeal as economic pressures force diners to be far more […]
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The country is heading towards its 2026 Local Government Elections on 4 November 2026, with election observers warning that the credibility of the vote will depend not only on the mechanics of voting, but also on public participation, political conduct, misinformation and confidence in the electoral process. Also see: IEC ready for nationwide voter registration […]
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Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” […]
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Eating more protein doesn’t have to mean spending hours in the kitchen. With a few simple ingredients and some smart meal-prep ideas, you can put together filling, protein-packed meals that are easy to take to work, school, the gym, or wherever your day takes you. Whether you enjoy savoury breakfasts, hearty lunches, or quick snacks, EatingWell […]
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A beautifully plated meal can make even a simple home-cooked dish feel special. Fortunately, you don’t need chef-level skills or expensive equipment. A few easy food plating techniques can make your meals look more appetising, balanced and inviting. Also see: Foods to eat for healthier, glowing skin Start with the right plate As reported by […]
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