Guilt can be useful when it signals that we have hurt someone or acted against our values. But feeling guilty over ordinary choices—such as resting, saying no or taking time for yourself—can become an exhausting habit. Here are some everyday guilt triggers worth recognising. Also see: How to set boundaries with family without feeling guilty […]
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Fibre is an important part of a healthy, balanced diet, yet it’s easy to fall short when meals are built around highly refined foods. Fortunately, increasing your fibre intake doesn’t have to mean a complete diet overhaul. Small, everyday swaps can make a meaningful difference. The World Health Organisation (WHO) recommends that adults consume at […]
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A late flight can turn an ordinary South African trip into a scramble for a new connection, a longer airport wait or a missed booking. The latest comparable figures show a gap of more than 11 percentage points between the carrier with the highest late-flight share and the one with the lowest. Also see: South […]
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Everyone has untapped potential. Within each person are abilities, ideas, talents, and strengths that can lead to meaningful achievements. However, potential does not automatically turn into success. It must be recognised, developed, and put into action. Harnessing your full potential requires self-awareness, discipline, courage, and a willingness to keep learning. Based on Self-Determination Theory […]
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Healthy relationships need trust, but that does not mean partners have to share every thought, conversation or personal detail. Love at First Fight suggests that at first glance, privacy and secrecy can be viewed as close cousins. Understanding the difference between privacy and secrecy in a relationship can help couples build stronger boundaries without creating unnecessary […]
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Breakfast is often described as the most important meal of the day, but what you eat matters more than simply making sure you eat something in the morning. A balanced breakfast can help you get a variety of nutrients and provide energy to start your day. Also see: Why breakfast still matters in the OMAD […]
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Online betting has become increasingly visible through websites, social media, and sports coverage. As a result, people are often encouraged to share, recommend or endorse betting-related content without considering the wider consequences. The issue is not simply whether betting is legal. The more important question is whether promoting betting content contributes to the normalisation […]
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The long-awaited draft sex work decriminalisation bill will return to Parliament for consideration, three years after it was sent back to be redrafted. Also see: ‘Sex workers deserve rights’ — Malema pushes for prostitution to be legalised Why the delay? Department of Justice spokesperson Samuel Modipane revealed to GroundUp that the draft bill will be sent to Cabinet […]
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Starting a fitness journey is often easier than maintaining one. New workout plans, strict diets and ambitious goals can create excitement, but long-term progress usually depends on something less dramatic: building habits that fit realistically into everyday life. A sustainable fitness routine is not about being perfect. It is about finding a balance between physical […]
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National Couples Day is a chance to celebrate love and quality time with your partner. But having a memorable date does not mean you need to spend a fortune. Also see: Healthy communication for couples Whether you are newly dating, married or have been together for years, there are plenty of affordable ways to enjoy […]
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Secretly recording a conversation may feel like a legal minefield, but South African law does not impose a blanket ban on recording conversations without telling everyone involved. Also see: Illegal immigrant gets 6 year-sentence for using SA ID to work local job Dharini Rangasamy, a director of Rangasamy Attorneys Inc, posted a clip online which […]
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In a world of instant messages, same-day delivery and constant notifications, patience can feel like an old-fashioned virtue. Yet learning to slow down may have meaningful benefits for your well-being, relationships and ability to reach your goals. Patience is not simply about waiting quietly – it can be a useful psychological skill. Here are some benefits […]
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