Behind every podium finish and global headline is a story that rarely gets captured by stadium lights. For South African Olympic sprinting sensation Bayanda Walaza, his meteoric rise is anchored by the relentless sacrifice, faith, and maternal love of his mother, Tholiwe Walaza. Also see: How to effectively support your teenager through puberty From Sterkspruit […]
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As temperatures continue to stay low and South Africans spend more time cooking at home, there’s a renewed appreciation for seasonal ingredients that bring both comfort and nourishment to the table. This time of year is traditionally associated with hearty soups, slow-cooked meals and home baking; however, one ingredient is quietly enjoying its moment in […]
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Your fridge might look clean at first glance, but spills, crumbs, spoiled food and lingering smells can quickly turn it into a less-than-hygienic space. Also see: How to keep your kitchen tiles and cupboards clean and grease-free According to the home appliances company Hirsch’s, a regular cleaning routine can help keep your fridge fresh, reduce the […]
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Nearly one in seven young adults in a committed relationship regularly chats with an AI romantic companion, according to a 2026 study of more than 2,400 adults from the Wheatley Institute and the Institute for Family Studies. Also see: Does dirty talk and sexting really enhance your sex life? Lisa Finn, sex expert at Babeland, breaks […]
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Feeling hungry again shortly after a meal can be frustrating, especially when you feel like you’ve eaten enough. While occasional hunger is completely normal, persistent hunger may be linked to what you eat, how you eat, your lifestyle, or sometimes, an underlying health issue. Consider these factors. Also see: The growing popularity of plant-based eating 1. […]
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A two-day weekend can disappear in what feels like a few hours. Between errands, social commitments, household chores and catching up on sleep, Monday can arrive before you’ve had a chance to properly switch off. Fortunately, you don’t need an extra day to make your weekend feel longer; you need to use the time you […]
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Whether you are looking to catch massive live sports, intimate winelands sessions, or local comedy, South Africa’s cultural hubs are packed with specific events this weekend. Here is your targeted guide to making the most of 21–23 August 2026 across Mzansi. Also see: Girls’ trip guide: Smart ways to protect your valuables Johannesburg: Big match […]
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There’s something special about a girls’ trip. Whether it’s a Women’s Month spa weekend or a weeks-long road trip with your best friends, it’s all about memories you’ll laugh about for years to come. But before the playlists are finalised and the matching outfits are packed, it’s worth thinking about how much value is travelling […]
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Family relationships can be some of the most meaningful relationships in our lives, but they can also be complicated. Because family members often know us well and have been part of our lives for years, it can feel particularly difficult to say no, ask for space, or explain what we are and are not […]
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For generations, motherhood was often presented as an expected part of a woman’s life. Today, however, an increasing number of women are questioning that assumption, and some are making a deliberate decision not to have children. Also see: 10 Inspiring South African women who changed history The shift is part of a broader change in […]
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Every day, thousands of South African women leave their own families to help other households function. They clean our homes, care for our children, support ageing parents and make it possible for many of us to balance work and family life. Yet domestic employment is still too often treated differently from other employment. UIF registration […]
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Your 20s are a great time to explore, have fun, and get out there. While some 20-year-olds may be struggling financially, unfortunately, the economy isn’t as great as it should be either. Here is a list of a few fun, budget-friendly activities to try on your own and even in a group setting. Also see: […]
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