Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
Water is essential for life. Every cell, tissue, and organ in the human body depends on water to function properly. Staying hydrated is one of the simplest yet most effective ways to maintain good health, improve physical performance, and support mental well-being. According to Harvard T.H Chan School of Public Health, being well-hydrated also improves sleep quality, cognition, […]
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Every child has worries, habits, or routines they prefer to follow. It is normal for children to want their toys arranged a certain way, repeat a favourite activity, or feel uncomfortable when plans change. However, when thoughts, fears, or behaviours become overwhelming and interfere with daily life, they may be signs of obsessive-compulsive disorder (OCD). OCD is a mental health […]
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The World Health Organization states that emergency care plays a vital role in saving lives and providing immediate medical attention when people need it or are facing life-threatening situations. Having quick access to emergency services can make the difference between recovery and long-term complications, or even life and death. Prioritising a fast approach and early recognition is key to reducing life-altering moments. Also […]
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Creating a study plan can make learning more organised, reduce stress, and help students achieve their academic goals. A good study plan does not need to be complicated — it simply needs to be realistic, structured, and easy to follow. Also see: Studying As An Adult Set clear study goals The first step in building an […]
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The final voter registration weekend for the upcoming local elections is set to give eligible citizens one last opportunity to register, update their details, or confirm their voting information before the deadline. Election officials are encouraging all eligible voters who have not yet registered to take advantage of this opportunity and ensure they are ready […]
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In today’s digital world, smartphones are a part of everyday life. They help children learn, connect with friends, and stay entertained. However, many apps are designed to keep users scrolling for as long as possible. Also see: Starting the conversation: Helping parents understand accountability The Institute of Child Psychology says endless feeds, autoplay videos, and constant notifications […]
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With fuel continuing to take a sizeable bite out of many household budgets, experts are encouraging South African motorists to spend just two minutes checking something they often overlook, saying it could help improve fuel efficiency and keep more money in their pockets. Also see: Fuel prices surge: 10 most fuel-efficient SUVs in South Africa How […]
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How you spend the first few minutes after waking up often sets the tone for the rest of your day. But for a number of people, the morning begins with reaching for a phone and falling into an endless stream of news, social media, emails, and notifications. This habit, often called doomscrolling, can increase stress, […]
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The South African automotive market is undergoing a noticeable shift as younger buyers increasingly choose Chinese car brands over traditional European and other manufacturers. Once viewed as budget alternatives with questionable quality, Chinese vehicles have transformed into modern, feature-rich, and competitively priced options that appeal to a new generation of motorists. Also see: Hacks to […]
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Vitamins play an important role in keeping the body functioning properly, supporting everything from immune health and energy production to strong bones and healthy skin. While a balanced diet is the best way to get most nutrients, understanding which vitamins your body needs can help you make informed choices about your health. Also see: Common nutrition myths […]
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Accountability is often seen as something parents teach their children, but healthy families thrive when accountability goes both ways. Parents who acknowledge mistakes, apologise when appropriate and model responsible behaviour help create an environment built on trust, respect and open communication. If you feel your parents struggle with accountability, approaching the conversation with empathy and patience can lead to more positive outcomes than blame or […]
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Your car is more than just a way to get from one place to another—it can also become a second home, office, or storage space. Over time, receipts, shopping bags, water bottles, sports gear, and other everyday items can quickly accumulate, leaving your vehicle cluttered and disorganised. Keeping your car tidy not only makes driving more […]
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