10 gym bag essentials
Just joined a gym club? Here is your go-to guide on what to pack in your gym bag.
Health
Lucky legs this spring
If you are one of the thousands of women who suffer from legs that aren’t as smooth as you’d lik...
You can follow your dreams, no matter what stands in your way
Kotex® believes in motivating women to realize their dreams, just like Nolo Seabi.
Want to exercise more?
Discovery Vitality explains why the key to exercising more is to train with an emotionally supportiv...
5 amazing benefits of rooibos tea
Here's why you should drink rooibos tea daily.
Rihanna would tell her younger self to sleep more. Why sleep is good for you
Speaking at her Diamond Ball recently, singer and business mogul Rihanna shared what she would tell ...
SA reacts to the decriminalisation of marijuana
Here's a look at some of the reaction from the news of the legal use of marijuana for private uses.
Life is going to take you places – move safely through the stages
No matter how difficult things get, you must find the will to power through. Here's how you can move...
“Your journey is valid”, says the inspirational Olwethu Leshabane
Olwethu Leshabane share her story and motivational journey.
6 superfoods that help your skin glow from within
From avos to lemons and dark choclate - these foods are packed with nutrients that directly benefit ...
6 questions to ask about your medical aid plan every year
Here's what you need to ask your medical aid plan.
4 carb clever vegetables – eat these freely on any diet
These carb clever vegetables are ideal for cutting calories when you’re trying to stick to your we...