HEALTH
5 diet-friendly snacks for those late-night munchies
If you are a snacker, try these 5 diet-friendly snacks for those late-night munchies to stave off the cravings.
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Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
HEALTH
5 healthy food mistakes you could be making
Here are some healthy food mistakes you could be making in your diet, and how to avoid them.
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HEALTH
5 alternative liquid energy-boosting drinks
Tired of coffee? Here are 5 alternative liquid energy-boosting drinks.
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HEALTH
5 ways to use a condom without ruining the mood
Have the best intimacy with the confidence of knowing that you are safe with these 5 ways to use a condom without ruining the mood.
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HEALTH
5 tips for exercising while on your period
Don't let your period stop you from hitting the gym. Here are a few tips for exercising while on your period.
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FEATURED
Future 50 Foods you should be adding to your diet
No, chocolate cake has not been added to the Future 50 foods list.
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HEALTH
Celebrate International Condom Day with Dr Sindi as she answers 4 condom-related questions
Be Wise, Condomise!
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HEALTH
5 fantastic health benefits of chocolate
Here are a few fantastic health benefits of chocolate.
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HEALTH
6 must-have vegetables and herbs that flourish in containers
These are the must-have vegetables and herbs that flourish in containers if you don't have space for a garden.
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HEALTH
5 types of good and bad fats
Still don't know the difference between monosaturated and saturated fats? We break it down with these 5 types of good and bad fats.
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HEALTH
5 hidden sugars and how to avoid them
These 5 added sugars are not adding anything to your life, except centimetres - here’s how to get rid of them.
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HEALTH
#Every30Days campaign
Kgothatso Motumi chats to us about the #Every30Days campaign.
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