Is drinking okra water healthy? Okra water has rapidly become popular as the TikTok girlies drink it since they claim that it lubric...
5 Ways to live a holistic lifestyle Adapting to a holistic way of living isn’t always easy, given the life disruptions one might f...
Cancer survivor challenges beauty standards after winning pageant Eastern Cape philanthropist and mom Marion Peake sets out to challenge the beauty standards that hav...
Why is personal hygiene important Personal hygiene involves keeping your external body groomed, neat and clean. Not only is personal h...
Breaking the stigma surrounding epilepsy and creating an understanding of the condition In recognition of National Epilepsy Week (13-20 February 2024), the Neurological Association of Sout...
Love and longevity: How relationships impact your health Think of the day you said ‘I do’ to the love of your life, or, on the other hand, the emotional ...
5 Possible causes of breast pain A pain in the breast or around the breast area immediately leads to worry as that can be one of the ...
Ways to deal with grief Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you...
5 Benefits of having sex for women Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...
Discover a healthier you with the 21 Day Challenge The 21-day fitness and mental health challenge is an effective way to establish and maintain new hab...
Why you should start the year with a social media detox Without even realising, social media is easily one of the most draining and time-consuming factors. ...
5 Hobbies needed to balance your life Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what ...