Life Health Page 24


Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

Keep Fit And Healthy Like Fix

Club and radio DJ Fikile aka ‘Fix’ Moeti, lets us in on how she keeps fit and healthy.

When Life Give You Lemons

Life can throw you down sometimes, but never give up. Use these tips to dust yourself and try again.

Disclosing Your HIV Status

Thinking of disclosing your HIV status? Consider these four key issues first.

Boost Your Confidence

How confident are you? Help boost your confidence with these tips.

Stay Fit At Any Age

Ladies, take care of your health no matter what your age with these tips.

Get Your Gear On

We give you smart advice on how to make well-informed decisions when buying your workout gear.

The Benefits Of Water

Water is good for a lot of things, including your health. We bring you 5 benefits of water.

Take Care Of Your Heart

Keep your heart strong and healthy with these 7 tips.

Learning To Love Yourself

Loving yourself is important. Follow these 5 steps to help you on your self-love journey.

28 July – World Hepatitis Day

28 July marks world Hepatitis Day, we bring you all you need to know about Hepatitis.

Busting Myths About Psychology

Take charge of your mental health with these 3 myth busters.

A White Smile

Keep your bright smile throughout the year with these 7 tips.
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