Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Are you one of those people who always has the sniffles, even when it’s not the cold season, your nose just keeps on running? That’s not a very nice experience because do you notice that if you wipe or blow your nose too much it becomes all delicate and painful? The reason behind your sniffles […]
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It is not a secret that when a woman gets to a certain age in her life, she undergoes several changes including health-related changes. One of the major changes is menopause, which is the period “that marks the end of your menstrual cycles,” according to the Mayo Clinic. This period is life-changing and comes with […]
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Visiting a health practitioner even when you’re healthy is important for everyone, you want to be aware of what your body and mind are going through so that you can treat and prevent anything that might compromise your health. Just like every other person, as women age, their bodies need more attention than before. There […]
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Taking care of our gut health is of utmost importance as stomach-related complications can lead to an uncomfortable and painful life. The International Foundation for Gastrointestinal Disorders announced August as the awareness month for gastroparesis, let us find out what this condition is about and how we can prevent ourselves from it. According to the […]
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The coconut fruit in its entirety is known to have many health benefits, from its oil, husk as well as water. You might have used coconut oil for cooking, for your skincare routine or as a hair product, that is how versatile this plant is. As if it couldn’t get any better, it has also […]
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Have you ever wondered why your periods don’t only come with abdominal pains but also a skin rash that seems to last only for the duration of the menses? Imagine having to deal with such every month, health experts explain what might be the reason for these outbreaks and how they are related to your […]
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Every pregnant woman’s dream is to finally meet the little one growing inside of her. This yearning doesn’t only start once the baby bump starts showing, but the minute she finds out she has conceived, the realities of a baby running around the house start to form, in her mind. However, pregnancies tend to have […]
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It is common for you to have little or no appetite sometimes, it might be because you are stressing over something or just don’t feel well. However, it becomes a health concern when you start starving yourself and refuse to eat because that endangers your life holistically. Starvation is not the only indicator that someone […]
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Several factors might temporarily cause your vision to be blurred, oftentimes, this doesn’t necessarily mean you have gone completely blind and you need glasses. This is why there are rectification methods that don’t require even the doctor’s help, you can remedy your vision at home. These techniques are also used to prevent your vision from […]
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There’s often confusion on the issue of cleaning your ears, you know you have to clean them because they look yucky when the ear wax is overflo0win to the outside. But then you worry about how often you should do it because you once heard your high school Life Sciences teacher telling you that ear […]
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Testosterone is known to be a hormone produced by men and needed for the male’s reproductive system. However, women also produce this hormone, a concern may arise though when there is too much of it in a female. The Boston University Medical Campus states that testosterone in women is produced in the ovaries, adrenal gland, […]
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We always try by all means to take care of our teeth because clean teeth equal a beautiful smile. What about our gums though? Do we put much-needed effort into taking care of them? Do you sometimes notice blood while brushing your teeth, a sign that your gums are bleeding but pay no attention to […]
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