Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
The health of every body part is important, even the littlest organs matter, and if they are not functioning fully, the whole body somehow gets affected. Your feet too. Our feet often go through a lot, they are exposed to different environments all the time, be it dryness, warmth, or moist. They are also likely […]
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This is something you probably don’t think about a lot but it is important information to know. The colour of your pee, you might notice does change from time to time, sometimes when you have been paying enough attention you realise that it gets darker when you haven’t been drinking a lot of water, and […]
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In most circumstances, perspiration is often associated with heat, whereby the body experiences heat from surrounding environments and therefore produces sweat. This also occurs when you have a fever and your body’s temperature is raised above normal, then the body cools itself by releasing sweat. However, those are not the only times your body gives […]
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Water retention is a not-so-unusual condition and it is uncomfortable to experience. It is when your body gets swollen due to too much fluid. Medical News Today explains that it “Occurs when the body is unable to maintain fluid levels. Kidney or cardiovascular disease, for instance, may cause the body to retain fluid. The main […]
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Life gets busy with social activities, deadlines and responsibilities in and outside work which causes stress levels to rise. During this time we forget to take a moment to breathe, it is as simple as allowing our lungs to do their job. According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and […]
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Breastfeeding is often regarded as the safest and healthiest form of nutrition for babies in their very first few years, this is because it is natural with no added preservatives or artificials. So, if that is the case then would it be possible for a baby to be allergic to a mother’s milk? Experts say […]
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Have you ever experienced a weird and uncomfortable tingling feeling on your legs that usually comes whenever you are rested, whether you are lying down or have been sitting down for a long time? It just needs you to move your legs for some reason. This could have been a sign of the restless legs […]
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Our skin experiences many breakouts, at times, some of them can be treated at home with over-the-counter products or home remedies. Blackheads are one of these breakouts that are easy to treat. Healthline defines blackheads as, “Small bumps that appear on your skin due to clogged hair follicles,” and further explains that, given that the surface […]
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In this era that we live in, it has become easy for people to get what they want even when it comes to body parts and features. Body features that you were not born with can easily be installed on you and you would be a new person. If you have a flat chest, it […]
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Have you ever felt so adventurous with yourself to the point where you thought of changing the colour of your eyes? It sounds fun right if you are someone who is not afraid to explore, but how safe do you think it is? Health experts suggest that as much as this process is doable and […]
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As we all know, what we eat, where we eat and how our food is prepared are the most important indicators that determine our healthy lifestyle. However, we are not always conscious of these indicators. Are we eating because we have to, or because we are hungry, and what does that have to do with […]
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It is quite common that a lot of us have experienced this one way or another, where you would feel like your brain is failing you at the most unnecessary and inconvenient times. An example is, when you are in a hurry and you want to get something from your room but then the moment […]
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