Apple cider vinegar, as its name suggests is made out of apples and cider, it is normally used in salad dressings, to add a bit of flavour and sometimes on your hot chips to give them that little sour taste.
There are several benefits of consuming apple cider vinegar, in the same breath there are potential dangers when too much of it is consumed, health publications detail more on these:
Weight loss: WebMD states that a small, short-term study found that 1-2 tablespoons of apple cider vinegar daily helped people on a reduced-calorie diet lose extra pounds.”Some researchers thought the vinegar’s acetic acid might speed up metabolism, but the data didn’t bear this out.”
Reduced acid reflux: As a treatment for acid reflux and heartburn, many individuals vouch for apple cider vinegar, states the source mentioned above. “Start with small amounts, diluted in water.”
Lowers cholesterol: According to the Good Food publication, apple cider vinegar may lower cholesterol, increase ‘good’ cholesterol, and lower triglycerides.”Other studies have had similar findings. Experts caution that we need more research to fully understand this link.”
Kills germs: Medi Net claims that apple cider vinegar has antiseptic properties, potentially killing bacteria on produce like E. coli and Salmonella. However, the publication mentions that it is not effective against all microorganisms, therefore it is advised to wash produce thoroughly before consumption and avoid using vinegar to disinfect cuts or wounds.
Teeth health: The above-mentioned source also mentions that vinegar, an acidic substance, can whiten and brighten teeth but too much of it can erode enamel. “Since vinegar softens teeth, wait at least 30 minutes after consuming or drinking vinegar before you brush your teeth.”
Skin health: Apple cider vinegar is believed to have the ability to improve skin health by treating infections and maintaining pH balance, according to Health Nile. However, it is stated that direct application should be cautious due to potential skin irritation.
Also see: Health benefits of coconut water
