It takes time and consistency for new habits to become part of your routine. Instead of waiting for January to make healthier choices, why not start now?
Also see: Healthy habits to adopt before turning 40
Small, manageable changes can help you build habits that support your well-being long after the year ends. Remedi lists a few healthy habits to adopt.
1. Move more and sit less
How many hours of your day do you spend sitting at your desk or on the couch? Breaking up long periods of sitting with regular movement is a simple way to become more active.
Aim for at least 30 minutes of moderate exercise, such as walking, running or swimming. Regular physical activity can support your physical health, improve sleep, reduce stress and anxiety, and boost your mood.
Here are a few ways to get moving:
- Set a reminder: Get up every 30 minutes to stretch, walk around or move on the spot.
- Try house-walking: Walking around your home can help increase your steps when you don’t have time for a structured workout.
- Join a parkrun: Take part in a free 5km parkrun at selected venues across the country. You can walk, jog or run at your own pace in a supportive community.
2. Eat well and stay hydrated
Healthy eating doesn’t have to mean completely changing your diet overnight. Start with small changes that are easy to maintain.
Prepare healthy meals in advance for days when you’re too busy to cook from scratch. Cooking in bulk over the weekend and freezing individual portions can make weekday meals easier. Packing a healthy lunch can also help reduce the temptation to buy less nutritious options while you’re at work.
Don’t forget to stay hydrated throughout the day. Keep a bottle of water on your desk and sip regularly. If plain water feels a little boring, add fresh fruit or vegetable slices for flavour, or opt for unsweetened herbal tea.
Also see: Healthy habits to support menopause
3. Get plenty of rest
Good-quality sleep is important for your physical and mental well-being. Establishing a consistent bedtime routine can help your body recognise when it’s time to wind down.
Try going to bed and waking up at roughly the same time every day. Switch off your devices about an hour before bedtime and avoid checking your phone as soon as you wake up.
It’s also worth limiting caffeine and sugary drinks, particularly later in the day. Give yourself time to relax before bed by taking a gentle bath, reading a book or doing another calming activity.
You don’t need to make dramatic changes to live a healthier lifestyle. Starting with a few simple habits now can help you feel better and enter the new year with a routine you can maintain.
Also see: Everyday habits that can keep your gut healthy
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