Health & Wellness | Bona Magazine

You know those health tips that sound downright bizarre until you try them—and suddenly, you’...

With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss �...

It starts with a sip. Then another, and before you know it, that fizzy energy drink is pulsing throu...

When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, ...

There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and watchin...

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin wi...

It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be hi...

If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection an...

If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingr...

Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger b...

For years, nutrition science has focused on how individual nutrients in foods are linked to health, ...

As vaping trends upward among South African teenagers, a worrying narrative is unfolding that unders...