How roasting spices elevates your meals
Ever wondered why your favourite restaurant dishes have that extra depth of flavour, even when you u...
Food
10 Years of avocado toast and it’s still the ultimate brunch star
This year marks a decade since avocado toast became the poster child for quick, healthy, versatile M...
Recipes proven to boost wellbeing
Food isn’t just about filling your stomach—it’s fuel for your mood, energy, and overall well-b...
Japanese-inspired restaurant sets up shop in Cape Town
Cape Town’s food scene just got a taste of Japan, and food lovers are already lining up. A new Jap...
Kid-approved smoothies: Nutritious blends they’ll actually love
Getting kids to eat their fruits and veggies can feel like negotiating a peace treaty—one wrong mo...
Give your meals a kick and add fresh mint
Mint is an easy-to-grow versatile herb that has brought a refreshing taste to a variety of dishes an...
Turn your comfort foods into healthier meals
Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and satisfaction, ...
Think chia seeds are always healthy? Not when combined with these foods
Chia seeds have earned their status as a superfood due to their impressive nutritional profile. They...
The benefits and the not-so-sweet effects of sugar alcohols
Sugar alcohols sound like something you’d find at a candy-themed party, but they’re highly u...
Delicious and easy ways to enjoy pork sausages
Pork sausages are a versatile pantry staple that can transform everyday meals with their rich, savou...
Bored of the same old lunch? Seasonal swaps to level up your lunchbox
Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though...
Endometriosis flare-ups? These foods might be making it worse
We all know that food affects your hormones. But, sometimes, certain reproductive conditions make ea...