Your fridge may feel like the one place where everything can live happily side-by-side, but certain foods don’t get along at all. Some release gases that speed up spoiling, others absorb smells, and a few can even cause cross-contamination if they’re not kept apart. Knowing what shouldn’t share space helps stretch your groceries further and […]
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Chia seeds have earned their status as a superfood because of their impressive nutritional profile. They are notably rich in fibre, omega-3 fatty acids, protein, and antioxidants. Chia seeds are widely consumed to support heart health, digestion, weight management, and more. Despite their numerous benefits, improper consumption of chia seeds can lead to undesirable side […]
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The fridge is the hardest-working appliance in your kitchen. It helps keep all fresh groceries cool, making them last a little bit longer. However, most people pack the fridge full of stuff, from last night’s leftovers to their favourite spreads and fresh veggies, underestimating how long ingredients actually last once opened or stored. All this […]
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Get Ready for the Crunch: Korea’s Genesis BBQ Lands in South Africa South Africans’ love affair with fried chicken is about to hit a bold new high note. Genesis BBQ, one of South Korea’s most famous fast-food chicken chains, is making its debut in South Africa, bringing its signature ultra-crisp coatings and inventive Korean flavours […]
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South Africa prides itself on its rich cultural diversity, this is often best represented through food. From the famous bunny chow, to the delicious kota, not to mention Cape Town’s prominent street meal, the gatsby, food has a funny way of uniting communities in a manner that many still struggle to comprehend. Each city comes […]
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From plain H₂O to Instagram-worthy sips In cafés around Johannesburg, Cape Town, and Durban, something is bubbling besides the usual coffee: colourful pitchers and jars that aren’t just flavoured water. Enter loaded water—a fresh twist on hydration that’s grabbed attention on TikTok, Instagram, and local wellness circles. The concept is simple yet catchy: take still […]
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The Western Cape is home to some of the world’s most beautiful wineries, making it the perfect escape to sip and be social with the sun setting in the background. Very few things compare to a delightful spring day while glancing at the natural beauty of the mountain scenery and symmetrical landscapes of the Cape […]
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When fruit slips past its peak, it is still full of flavour and potential. Softer textures and sweeter notes make overripe fruit ideal for cooking and baking, so there is no need to throw it away. With a little kitchen confidence, you can turn squishy bananas, melons, apples, or berries into something delicious. Why overripe […]
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Organic! The word alone seems to add a golden glow to a grocery store label, like a halo hovering over your kale. But does choosing organic really make you healthier, or are we all just paying extra for prettier packaging and peace of mind? Let’s get into the juice (cold-pressed, obviously). So, what is organic […]
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A Breakfast That Tells a Story Breakfast is more than just a meal—it’s the way we start the day, a reflection of culture, family, and sometimes, a touch of luxury. In South Africa, mornings might begin with a comforting bowl of maize porridge, or pap, passed down through generations. Abroad, traditions vary: from Japanese miso […]
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The Countdown Begins: KFC Prepares to Reveal Its Most Famous Secret For decades, KFC’s secret recipe, rumoured to contain 11 herbs and spices has captivated fans worldwide. From backyard copycats to internet sleuths, everyone has wondered what makes the Colonel’s fried chicken so addictive. Now, that curiosity is about to be satisfied. KFC Africa has […]
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For Mmule Setati, food has always been about more than filling a plate. It’s about preserving heritage, celebrating family, and keeping traditions alive. A proud “South African food snob,” she finds joy in passing down home-style recipes like idombolo (steamed bread) to her sons ensuring the flavours of the past live on in the future. […]
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