Can you eat a stringy avocado?
We’ve all experienced it. You’ve sliced open a perfectly ripe avocado, having hoped to b...
Food
Eat these foods to improve your memory
Given that the brain consumes about 20% of the body’s calories, it requires a lot of healthy n...
Tips on how to eat healthy while travelling
Eating healthy while travelling is never easy as travelling comes with, well, eating. It may seem to...
5 Restaurants accommodative of mobility aids in Cape Town
If you are in Cape Town or planning to visit Cape Town soon and might need restaurants that are acco...
6 Foods you should eat during winter
To keep healthy during the winter, you must eat a healthy diet. It’s crucial to eat a variety ...
Health benefits and side effects of semolina flour
Semolina is a type of coarse flour that is made from durum wheat (not the popular wheat). After duru...
Foods that you shouldn’t use in your blender
Blenders are an amazing tool in the kitchen, enabling us to create smoothies, sauces, and purees wit...
The amazing health benefits of peaches
Be it fuzzy or glossy-skinned, there is more to peaches than just being a deliciously juicy fruit. I...
Top 5 most popular citrus fruits
Citrus fruits are loved worldwide for their tangy flavors and refreshing taste. They are packed with...
Why Greek yogurt is the best in the world
When it comes to yogurt, one particular stands head and shoulders above the rest: Greek yogurt. With...
How to build the perfect smoothie
Smoothies are a delicious and nutritious way to start your day or enjoy as a refreshing snack. With ...
What is good and bad for your health when eating sushi?
Sushi is a Japanese dish that is prepared with vinegared rice, some seasonings, raw seafood and vege...