Is it too late to get that summer body?
We have all heard the phrase that summer bodies are built in winter. Summer is the season that many ...
Fitness
How to maintain a healthy lifestyle while working from home
Working from home can be extremely rewarding. You get extra hours of sleep, time spent commuting get...
Sport Edition: How to maintain your mental health under pressure
The need for female athletes to prioritise their mental health in the realm of sports is fundamental...
30 Day stretch workouts to chase the stress away
Create a feeling of calm with these simple, stress-less strategies Feeling strung out, anxious or ov...
Why you should not exercise on an empty stomach
Any medical practitioner will tell you that more individuals should regularly exercise and that it i...
4 Best non-equipment home workouts
The summer season is fast approaching and those who put in the work during the cold season will reap...
The negative impact of exercising before you go to bed
Exercising is important for maintaining health and fitness, but working out close to bedtime can do ...
What happens to your body when you walk 30 minutes everyday
Walking for just 30 minutes every day can have significant positive effects on your body. According ...
Here is why you should not run every day
Running is an excellent form of physical activity which is cost-effective, easy to incorporate in yo...
How to keep fit during flu season
Staying consistent with your fitness routine can be challenging, especially during winter when every...
Fitness mistakes to avoid
Whether you are a fitness fanatic or a once-a-week exercise type of person, there are some things th...
What to do when working out in the heat
Working out during summer can sometimes make you less eager to workout due to heat waves which could...