What happens to your body when you walk 30 minutes everyday
Walking for just 30 minutes every day can have significant positive effects on your body. According ...
Fitness
Here is why you should not run every day
Running is an excellent form of physical activity which is cost-effective, easy to incorporate in yo...
How to keep fit during flu season
Staying consistent with your fitness routine can be challenging, especially during winter when every...
Fitness mistakes to avoid
Whether you are a fitness fanatic or a once-a-week exercise type of person, there are some things th...
What to do when working out in the heat
Working out during summer can sometimes make you less eager to workout due to heat waves which could...
At home workouts with our favourite fit-fluencers
Who doesn’t have exercise as part of their new years resolutions? Absolutely no-one. Many are ...
Best exercises to do during your period
Ideally, you would love to stay consistent with your workout exercises even during your period. Howe...
The power of working out in groups
Working out in groups can be an incredibly rewarding experience. There is just something great about...
5 Health benefits of morning walks
When you wake up in the morning, exercise may not be at the top of your priority list. But starting ...
Tips on how to get motivated to exercise
Love working out but finding it hard to stay motivated? Here are some tips to help motivate you to g...
How to quash your gym anxiety with TikTok #ShyGirlworkout
Going to the gym is often scary for most women compared to others. Whether it’s from fear of b...
Healthy skin starts with a good workout; here’s why
Whether you’re lifting weights at the gym or going for a hike, exercise will give you the confiden...