There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and watching it bubble away like a science experiment. However, when it comes to flu season, that bubbly drink may do more than entertain—it could actually work faster and better than your standard pill.
Effervescent flu remedies have been making waves for a reason. According to Healthline, the magic lies in how they dissolve. Unlike tablets, which need to be broken down in your stomach before absorption begins, effervescents are already in liquid form by the time you drink them. That gives your body a head start, allowing the active ingredients, like paracetamol or vitamin C, to be absorbed into your bloodstream more rapidly. In other words, it provides quicker relief for your pounding head and achy limbs, according to the above source.
It’s not just about speed. These fizzy solutions are often gentler on the stomach, especially for those with sensitive guts or trouble swallowing pills, states Very Well Health. This publication points out that since they’re pre-dissolved, they’re less likely to irritate the gastrointestinal tract.
Let’s be honest, when you’re already feeling like a soggy tissue, choking down dry tablets is the last thing you want to deal with.
According to WebMD, drinking an effervescent means you’re hydrating too, and staying hydrated is key to flushing out viruses and supporting your immune system.
So next time you’re sniffly and sluggish, grab a glass, drop in a tablet, and let the fizz work its magic—your body (and taste buds) might thank you.
