There’s something magical about heading into the great outdoors—fresh air, breathtaking views, and the satisfying crunch of dirt under your boots. However, if you’re new to hiking, it’s not as simple as lacing up your sneakers and hitting the nearest trail.
A little planning goes a long way. Whether you’re looking for a peaceful solo escape or a fun adventure with friends, knowing a few key tips can help you enjoy the journey (without ending up lost, exhausted, or regretting that extra slice of cake from last night).
The Trip and Trail publication claims that first, you need to have information regarding the trail you are about to use, including its start and finish points, length, height differences, average hiker time, water sources, scrambling difficulty, the usual weather during that time, phone signal, and crowdedness.
According to the Walking Holiday Ireland, choosing the right gear for your hiking adventure is crucial for a successful adventure. This is said to include a sturdy backpack, weather-appropriate clothing, reliable hiking boots, food and water, a GPS device, a map and compass, a first-aid kit, and a multi-tool.
It is further mentioned that for day hikes, choose the right small pack, such as a bottle sling, waist pack, or hydration pack, depending on the length and nature of your journey. “Each type of pack serves different needs, so matching the pack to the specific requirements of your hike will enhance your overall outdoor experience.”
Another advice given by Trip and Trail is to pack enough carbohydrates to keep your engine running, such as cereal and protein bars, fruit, and a bit of chocolate. A First-Aid kit and survival blanket are said to be essential safety equipment, costing and weighing next to nothing.
The kit according to the above source includes bandages, medic tapes, antibiotic ointment, antihistamine pills, Ibuprofen, and magnesium tablets. Magnesium is believed to help relax tight muscles and prevent cramps.
Also see: Here’s how to reach new fitness heights with stair climbing
