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Orange juice is a beverage enjoyed all around the world.
It is made by squeezing oranges to extract the juice, either by hand or using commercial methods. According to research, freshly squeezed orange juice contains more nutrients and antioxidants than pre-packaged juice. Additionally, when you make your own orange juice, you can control the amount of sugar and other additives that are added to the juice.
Therefore, freshly squeezed orange juice is not only delicious and refreshing it has a number of health benefits. Here are some benefits of freshly squeezed orange juice by Healthline:
- Vitamin C: Oranges are an excellent source of vitamin C, which is an antioxidant that helps protect your body against damage from free radicals. Vitamin C also plays a crucial role in supporting your immune system, helping your body to fight off infections.
- Antioxidants: In addition to vitamin C, oranges also contain other antioxidants, such as flavonoids, which can help protect your body against chronic diseases like cancer and heart disease.
- Hydration: Orange juice is a good source of hydration, which is essential for maintaining healthy skin, digestion, and overall health.
- Potassium: Oranges are also a good source of potassium, which is essential for maintaining healthy blood pressure and heart function.
- Folate: Oranges contain folate, which is important for healthy cell growth and development, particularly during pregnancy. According to the National Institutes of Health, folate is a water-soluble B vitamin that is naturally present in some foods, added to others, and available as a dietary supplement.
- Citrus limonoids: These are compounds found in citrus fruits such as oranges that are thought to have anti-cancer properties.
Also see: Breakfast ideas that are delicious and packed with protein
