Tag: Spar

SPAR Brand Products are as good as the best, for less.

RECIPES

Pilchard fish cakes

Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 Ingredients: 1 x 425g can SPAR Pilchards in Tomato Sauce 2 potatoes, peeled and cut into chunks Salt and freshly ground black pepper 2 eggs, lightly beaten 1 small onion, finely chopped 2 tablespoons fresh parsley, chopped Flour, for dusting SPAR Sunflower Oil, for frying […]

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RECIPES

Ham and mushroom quiche

Prep time: 20 minutes Cooking time: 50 minutes Serves: 6 Ingredients: 1 x 400g SPAR Ready Rolled Puff Pastry 1 cup SPAR Sliced Sandwich Ham 1 cup SPAR Button Mushrooms, sliced 1 onion, chopped 1 teaspoon crushed garlic 1 cup grated SPAR Cheddar Cheese 4 eggs, beaten ½ cup SPAR Sour Cream ½ cup (125ml) SPAR […]

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COMPETITION

Every day Street Food

Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests local favourites such as the kota and chicken burgers. View recipes here » Which of these 5 SPAR brand products from these recipes is your favourite? Vote and you could WIN!

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COMPETITION

All about the spoils

Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sitole has whipped up these SPAR classics for you to try. View recipes here » Which of these five SPAR brand products from these recipes is your favourite? Vote and you stand a chance to WIN!

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RECIPES

Chicken Burger

By: Dorah Sitole Prep & Cooking time: 40 minutes Serves: 4 Ingredients: 1 packet (520g) SPAR frozen Value Pack Chicken Burgers 1 large onion, sliced 4 hamburger rolls Lettuce leaves 8 SPAR Sweet & Sour Gherkins, optional 2 large tomatoes, sliced 4 slices SPAR Cheddar Cheese Slices ¼ cup SPAR Original Mayonnaise Salt and pepper […]

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PAST ARTICLES

Kota

By: Dorah Sitole Prep & Cooking time: 30 minutes Serves: 4 Ingredients: 1 loaf white bread 1 packet (500g) SPAR Crinkle Cut Frozen Chips 1 cup (250ml) SPAR Sunflower Oil, optional 1 packet (500g) SPAR Hot Doggers Red Viennas 4 slices SPAR Cheddar Cheese Slices ½ cup mango atchar Steps: Cook chips according to instructions […]

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COMPETITION

Madiba Magic

In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah Sitole makes some of his favourite dishes. View recipes here » Which of these 5 SPAR brand products from these recipes is your favourite? Vote and you could WIN!

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RECIPES

Oxtail Stew & Samp and Beans

By: Dorah Sitole Prep & Cooking time: 3½ hours Serves: 6 Ingredients: 1.5kg SPAR Oxtail 4 tablespoons (60ml) SPAR Sunflower Oil 2 medium onions, chopped 1 clove garlic, crushed 2 red peppers, diced 1 teaspoon ground cumin 1 teaspoon ground coriander 2 teaspoons curry powder 2 cups (500ml) SPAR Beef Stock 1 x 410g can […]

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RECIPES

Umphokoqo/phuthu and Sour Milk

By: Dorah Sitole Prep & Cooking time: 20 minutes Serves: 4 Ingredients: 3 cups SPAR Super Maize Meal 3 cups (750ml) water Salt 1 x 410g can SPAR Whole Kernel Sweetcorn, drained 3 tablespoons SPAR Butter 4 cups (1l) sour milk, to serve Steps: Bring water and salt to the boil. Add sweetcorn and butter, […]

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RECIPES

Creamy Paprika Chicken Livers

By: Dorah Sitole Prep time: 10 minutes Cooking time: 45 minutes Serves: 6 Ingredients: 750g SPAR Chicken Livers 3 tablespoons (45ml) SPAR Sunflower Oil, 1 onion, chopped 2 cloves garlic, crushed 1 teaspoon (5ml) paprika Salt and pepper 1 can (410g) SPAR Mixed Vegetables, drained but keep liquid 1 cup (250ml) SPAR Chicken Stock 3 […]

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