From checking emails to scrolling through social media and binge-watching our favourite shows, screens have become an essential part of daily life. While technology offers many benefits, spending too much time in front of a screen can affect both physical and mental well-being. Also see: Ways to reduce a child’s screen time without a fight […]
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With so much nutrition advice circulating on social media, it can be difficult to separate fact from fiction. From quick-fix diets to “miracle” foods, misinformation can make healthy eating feel more complicated than it needs to be. Also see: Nutrition insights for pregnant women from an expert Nutrition experts agree that a balanced, sustainable approach […]
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In today’s fast-paced world, it’s easy to ignore the signals your body sends when you’re overworked or overwhelmed. Whether you’re juggling work, family responsibilities, or personal commitments, constantly pushing through fatigue can take a toll on both your physical and mental health. Also see: Countering the effects of year-end fatigue Health experts say paying attention […]
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Vitamins are essential nutrients that help the body function properly. They support everything from energy production and brain function to immune health and healthy skin. When your body doesn’t get enough of certain vitamins over time, it can lead to a variety of symptoms that may affect your daily life. Recognising the warning signs of vitamin deficiencies […]
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Colds and flus are common illnesses that often improve with rest, good nutrition, and supportive home care. While home remedies won’t cure a viral infection, they can help ease symptoms and make you feel more comfortable as your body recovers. Also see: Simple home remedies to quickly relieve back pain When you come down with […]
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Back pain is a common discomfort that affects many people at some point in their lives. Fortunately, there are simple and effective ways to relieve it at home without needing immediate medical intervention. Understanding these methods can empower you to manage and reduce pain safely and comfortably. As people grow and enter middle age, they […]
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In today’s fast-paced world, finding time to exercise can feel like a challenge. Between work, family commitments and daily responsibilities, many people wonder whether they’re doing enough to stay healthy. The good news is that you don’t have to spend hours in the gym every day to experience the benefits of regular physical activity. Also […]
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Recognising the signs of autism early can make a significant difference in a child’s development and overall quality of life. While every child grows and learns at their own pace, identifying autism spectrum disorder (ASD) as early as possible allows families to access the support, therapies, and resources that can help children reach their full potential. An early […]
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Many health conditions can be treated more effectively when detected early. While some symptoms may seem minor or easy to dismiss, persistent or unusual changes in your body can sometimes signal an underlying health issue that requires medical attention. Here are some common health symptoms women should never ignore. Also see: Women’s health trends for […]
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Over the past few years, allergic conditions such as hay fever, food allergies, and asthma have become increasingly common. Eczema, while not an allergy itself, is an inflammatory skin condition that often co-occurs with allergic diseases. Together, these conditions affect millions of people, particularly children. Health researchers estimate that allergic diseases are rising at a […]
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Veteran actor and TV presenter Aaron Moloisi left many South Africans concerned after pictures online showed him with a slimmer physique than they were used to. Also see: Inside Aaron Moloisi’s 40th birthday celebration in NYC South Africans wonder about Aaron Moloisi X user @visse_ss took to the social media platform on 17 June 2026 and […]
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Diabetes is a chronic condition that affects millions worldwide, but it doesn’t have to control your life. Taking charge of diabetes means actively managing your health through knowledge, lifestyle choices, and regular medical care. Empowering yourself with the right tools and habits can lead to a balanced, fulfilling life despite the diagnosis. Also see: Winter […]
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