Tags Health

Tag: health

weight loss

Little things that make a big difference to your weight loss

Work hard, rest hard and see results
squats

If you only do one exercise, do this one

Look sis, just this one exercise and you're good to go.

Binge drinking: when the party doesn’t stop

Parties throughout the year often come with excessive alcohol consumption done too quickly. This is called binge drinking, and it can have fatal consequences. By...

Why zinc is amazing for your skin

Zinc in its various forms and variations comes with a wealth of amazing skin benefits – here’s why you should be using it in...
Tumi Voster is the new Shield ambassador

Tumi Voster is the new Shield ambassador

Tumi Voster is the new Shield ambassador. Congratulations!

4 Not-so-common uses for tea tree oil

Get your life sis!
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.

9 Road safety tips for joggers

All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are...
easy steps to design your ideal diet meal

5 easy steps to design your ideal diet meal

Here are 5 easy steps to design your ideal diet meal without breaking the bank or your brain!
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