Here's a look at what she had to say.
Focus on active self-care
The new IT girl is showing us a thing or two.
Thembi Seete shares her fitness journey. Here's a look at her inspiring message.
Mo'nique has shown off her figure in a new set of photos posted on Instagram. 5 times Babes Wodumo serves body goals https://www.instagram.com/p/Bnx351PBaq_/?hl=en&taken-by=therealmoworldwide SEE ALSO: Sophie Ndaba's...
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Kick-start your day with these simple habits
Be inspired by the celebrity fitness guru to maintain a healthy workout even when pregnant.
Katlego Tshipamba opens up to us about her life of being a fitness fanatic.
Looking for an effective way to stay fit, lose weight and have fun in the process?
The radio and TV presenter is one of the Shield ambassadors and we had 5 minutes with her to talk about her healthy lifestyle.
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