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Tag: fitness

Connie Ferguson shares her fitness journey

WATCH: Connie Ferguson shares her fitness journey

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Here's a look at what she had to say.
Jordyn Woods

5 Fashion lessons we can all learn from Jordyn Woods

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The new IT girl is showing us a thing or two.

Thembi Seete shares her fitness journey

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Thembi Seete shares her fitness journey. Here's a look at her inspiring message.

SEE PICTURES: Mo’nique is #bodygoals in latest snaps

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Mo'nique has shown off her figure in a new set of photos posted on Instagram. 5 times Babes Wodumo serves body goals  https://www.instagram.com/p/Bnx351PBaq_/?hl=en&taken-by=therealmoworldwide SEE ALSO: Sophie Ndaba's...
Celebrities show us how they kept fit in winter for the ultimate summer body

Celebs prove summer bodies are made in winter

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It's tempting to snuggle up and eat junk food in winter, but it won't help with summer selfies

Morning rituals to help kick-start your day.

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Kick-start your day with these simple habits
Takkies

WATCH: 7 times Takkies rocked her baby bump on the dance floor

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Be inspired by the celebrity fitness guru to maintain a healthy workout even when pregnant.
Katlego Mojapelo

5 minutes with a fitness fanatic

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Katlego Tshipamba opens up to us about her life of being a fitness fanatic.

Benefits of heart-rate training

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Looking for an effective way to stay fit, lose weight and have fun in the process?

Unathi Msengana talks Shield and fitness

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The radio and TV presenter is one of the Shield ambassadors and we had 5 minutes with her to talk about her healthy lifestyle.

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