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Tag: fitness

Connie Ferguson shares her fitness journey

WATCH: Connie Ferguson shares her fitness journey

Here's a look at what she had to say.
Jordyn Woods

5 Fashion lessons we can all learn from Jordyn Woods

The new IT girl is showing us a thing or two.

Thembi Seete shares her fitness journey

Thembi Seete shares her fitness journey. Here's a look at her inspiring message.

SEE PICTURES: Mo’nique is #bodygoals in latest snaps

Mo'nique has shown off her figure in a new set of photos posted on Instagram. 5 times Babes Wodumo serves body goals  https://www.instagram.com/p/Bnx351PBaq_/?hl=en&taken-by=therealmoworldwide SEE ALSO: Sophie Ndaba's...
Celebrities show us how they kept fit in winter for the ultimate summer body

Celebs prove summer bodies are made in winter

It's tempting to snuggle up and eat junk food in winter, but it won't help with summer selfies

Morning rituals to help kick-start your day.

Kick-start your day with these simple habits
Takkies

WATCH: 7 times Takkies rocked her baby bump on the dance floor

Be inspired by the celebrity fitness guru to maintain a healthy workout even when pregnant.
Katlego Mojapelo

5 minutes with a fitness fanatic

Katlego Tshipamba opens up to us about her life of being a fitness fanatic.

Benefits of heart-rate training

Looking for an effective way to stay fit, lose weight and have fun in the process?

Unathi Msengana talks Shield and fitness

The radio and TV presenter is one of the Shield ambassadors and we had 5 minutes with her to talk about her healthy lifestyle.

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