Muscle soreness is a common experience after exercise, physical work, or even spending long hours in one position. While mild soreness usually resolves on its own, several natural methods can help ease discomfort, promote recovery and get you moving comfortably again. Also see: Foods that naturally support brain health Stay hydrated Drinking enough water is essential for healthy […]
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The Comrades Marathon, a legendary annual ultramarathon, continues to captivate runners and enthusiasts worldwide. The 2026 racing event on 14 June promises another extraordinary test of endurance, spirit, and camaraderie. It is that time again for runners coming from around the world to flock to KwaZulu-Natal for the race. With just under a week to […]
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For many people, the thought of stepping into a gym is enough to make them want to skip exercise altogether. Whether it’s the crowded spaces, intimidating equipment, expensive memberships, or simply a lack of interest, not everyone enjoys traditional gym workouts. Also see: Gym anxiety: Why many people struggle to start fitness journeys The good […]
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Pregnancy is a life-changing journey, and maintaining a healthy lifestyle during this time can benefit both mother and baby. More women are embracing safe prenatal fitness routines to support their physical and emotional well-being throughout pregnancy. These are some of the benefits: Also see: Practical tips to get your spark back after pregnancy Improved energy and […]
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In today’s hustle culture, fitness is often framed as ‘no pain, no gain.’ But constantly pushing your body to the limit can do more harm than good. Sustainable fitness is about consistency, recovery and progress — not punishment. If your workouts are leaving you exhausted rather than energised, it may be time to rethink your […]
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Strength training plays a crucial role in maintaining and improving bone health, especially as we age. Unlike aerobic exercises, which primarily benefit cardiovascular fitness, strength training directly stimulates the bones to grow stronger and denser. This is vital for preventing conditions like osteoporosis, which leads to brittle and fragile bones. Also see: Signs that it’s time to get a […]
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With the rising cost of living, many people are cutting back on non-essential expenses — and gym memberships are often one of the first to go. The good news? Staying fit doesn’t have to come with a hefty monthly fee. There are plenty of affordable ways to stay active, improve your health and keep your […]
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HYROX, a unique fitness race combining running with functional workouts, has been gaining popularity worldwide. Yet, for many participants, the excitement is often accompanied by a strong sense of anxiety—stemming from the physical challenge, the competition, or the fear of the unknown. Understanding how to overcome this anxiety is essential for participating, enjoying, and excelling in the event. […]
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Starting a new workout routine can be both exciting and overwhelming. Your first day at the gym is a crucial step toward achieving your fitness goals, but knowing where to begin can make all the difference. As a beginner, it is completely normal to feel out of place when you see seasoned gym-goers. However, it helps […]
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Jub Jub embraces a new chapter in his health journey TV personality and rapper Jub Jub, born Molemo Maarohanye, has taken a bold step in tackling a challenge he’s battled for years: stubborn belly fat. In a candid social media post, he revealed that he will be undergoing liposuction, documenting his preparation at Herrwood Medical […]
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Fitness has been sold to us as something that must dominate our lives to be effective. Early mornings, rigid schedules, all-or-nothing routines, and a quiet sense of guilt when we “fall off.” But what if the most sustainable, healthy approach to fitness isn’t about restructuring your entire life around it — but allowing movement to […]
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Shin splints can be debilitating for new runners, or derailing for anyone wanting to up their fitness. Here’s how to prevent them, treat them effectively if you suffer from them, and how to not let them keep you from reaching your January fitness goals. It’s January and you’re likely working on your resolutions or action […]
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