Micro-workouts are convenient and time-friendly, but are they effective? Here’s all you need to consider. With demanding family responsibilities, career schedules and everyday stresses of life, it can feel impossible to sustain a fitness plan. This is where micro-workouts enter the picture, the idea being that any form of movement or exercise is better than […]
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South African singer Lloyiso, born Loyiso Gijana, is the latest celebrity to show off a stunning weight loss transformation, leaving fans celebrating his dedication and hard work. The “Seasons” hitmaker shared a side-by-side photo on Instagram on September 9, revealing the dramatic change in his physique over the past year. “Never thought I could … […]
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Staying fit while travelling doesn’t have to be hard, nor does it require a suitcase full of workout gear. Whether you’re away for work, vacation, or something in between, keeping your body moving and your health in check is possible with a few smart strategies. Here’s how to maintain your fitness levels while still enjoying […]
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Gone are the days when the use of wrist watches was solely intended to keep track of time and complement one’s outfit. In today’s fast-paced world, staying healthy has become more of a priority than ever, and fitness watches have revolutionised how we approach wellness. These powerful tools are designed to improve your life one […]
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“When did my six-pack become a barbell rack?” That realisation hits many new dads when chasing a toddler up the stairs feels like a marathon. Fatherhood brings life’s greatest rewards, but often arrives with late nights, takeout dinners, and sweatpants as formalwear. As RTE star Arthur Gourounlian puts it, “I did this to feel lean, […]
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Multi-award-winning actress, Connie Ferguson, who recently turned 55 and looks fabulous, has just shared how she has reversed ageing. Connie is a mother of two and the widow of the late Shona Ferguson, she is renowned for her iconic role of Karabo Moroka which she portrayed on Generations. Her turning 55 recently and still looking […]
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They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, and your legs will thank you for doing them daily. Let’s be honest, with so many of us spending hours sitting at desks, in traffic, or glued to the couch, blood flow from our lower legs […]
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Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just about scoring a six-pack for summer selfies. It’s about building a solid foundation for everything your body does — from bending over to tie your shoes to dancing like nobody’s watching at a Saturday braai. […]
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Viewers of The Bala Family must be pleased with musician and reality TV star, Phelo Bala’s progress, as they may have seen him act out of character when he consumed alcohol. Some shared on the social media platforms that they wished Phelo could get help, because they thought he had a drinking problem. At some […]
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Not all fitness advice on social media is safe or effective. Fitness Expert is sounding the alarm on dangerous, gimmicky routines that put aesthetics over function. In 2025, social media platforms like TikTok and Instagram remain the top sources of fitness content for Gen Z and Millennials, with over 72% of young adults reporting that […]
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No membership to a gym? Not a problem. The truth is that all you need to get started is a little imagination, perseverance, and a space that works for you—no expensive equipment or monthly fees. It’s not as hard (or expensive) as you might think to turn a dusty spare room or a small flat […]
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Who would have known that squads are not the only key to a firm booty, food helps too (a specific diet to be exact). Let’s get a peek into what exactly experts mean by this. The glute diet, according to Women’s Health, aims to build muscle and stimulate collagen production through nutrition to increase skin […]
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