When winter rolls in with its chilly winds, many of us instinctively crave warm, hearty meals that bring comfort to our souls. Traditional comfort foods – think creamy mac and cheese, rich stews, and buttery pies – may hit the spot emotionally, but they can also leave us feeling sluggish, bloated, and weighed down. The […]
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Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and satisfaction, whether it’s a bowl of creamy pasta, a slice of rich chocolate cake, or a hearty shepherd’s pie. But as much as we love them, these indulgent dishes are often packed with excess calories, refined sugars, and unhealthy fats. The […]
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Winter is just around the corner, and as the temperature drops, it’s time to cozy up and indulge in comforting meals. One dish that deserves a special place on your winter menu is soup. Not only is soup delicious and versatile, but it also offers numerous health benefits. So, grab a bowl and discover why […]
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Some parts of the country are still winter, even though we are in spring. Truth, all you want to do is get into sweatpants and cook something that reminds you of your childhood , these comforting foods have got your back. Here are heritage classics like Umngqusho, Umleqwa , and Motogo wa Ting t. Umngqusho […]
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We all get food cravings and certainly don’t want to give in to them all the time. Since they usually involve bad-for-you foods, it’s bad for your waistline and your overall health. But the big question is why do we crave cakes and crisps more than cauliflower and carrots? We asked nutrition experts what our […]
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Enjoy a hearty soup full of goodness and flavour with this beef and bambara groundnut soup by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 60 minutes Serves: 2–3 3 cups beef bones, roughly chopped 2 cups beef, boneless and cubed 1 cup Bambara groundnut 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, […]
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There are few things as mouthwatering as a tender lamb shank falling off the bone. Impress with this slow-cooked lamb shank recipe by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 4 hours 15 minutes Serves: 6 6 medium lamb shanks 2 tablespoons butter 3 tablespoon (45ml) oil 1 onion, chopped 4 garlic cloves, crushed […]
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Beans are an excellent source of nutrients, especially protein and iron, and you can enjoy the goodness in a hearty 3 bean soup by Ntwenhle Gcabashe. Prep time: 5 minutes Cooking time: 35 minutes Serve 4-5 1 cup canned chickpeas, drained 1 cup canned butter beans, drained 1 cup canned red kidney beans, drained 1 […]
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Now you can make a yummy chicken soup in just two easy steps using this great recipe by Ntwenhle Gcabashe Prep time: 5 minutes Cooking time: 45 minutes Serves: 3 6 chicken thighs, skinless, deboned and chopped 1 spring onion, finely chopped 2 garlic cloves, crushed 1 thumb-sized fresh ginger, grated 2L (8-10 cups) chicken stock […]
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Make your samp extra special with this creamy samp and nuts recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 2 hours Serves: 3 2 cups samp 2 cups peanuts 1 cup (250ml) fresh cream 2 bay leaves 4 cups (1ℓ) vegetable stock 4 tablespoons (60ml) butter, melted 1 spring onion, finely chopped Handful fresh […]
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Enjoy the comforting taste of spicy tripe with this great recipe from Ntwenhle Gcabashe Prep time: 30 minutes Cooking time: 5 hours & 10 minutes Serves: 3 2 kg beef tripe 1 onion, chopped 2 garlic cloves, crushed 1 green chilli, deseeded and chopped 1 tablespoon cayenne pepper 1 tablespoon paprika 1 tablespoon ground cumin […]
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Make a hearty trotters and lentils dish with this simple recipe from Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 2 hours Serves: 3 2 kg beef trotters 1 cup lentils Salt and pepper, for seasoning 2 tablespoons (30ml) oil 1 large onion, chopped 4 garlic cloves, crushed 1 tablespoon tomato paste 1 canned tomatoes, […]
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