BONA Health | Bona Magazine

CELEBS

WATCH: Connie Ferguson shares her fitness journey

Here's a look at what she had to say.

CELEBS

Nomvelo Makhanya leads a mental health talk

The actress chats to us about her upcoming mental health talk, and the inspiration behind it.

HAIR

10 health benefits of pomegranate seed oil

It can be the secret ingredient for gorgeous skin and hair.

HEALTH

5 exercises to do at home this winter

The thought of exercising during winter is not appealing, but what if there was an easier way?

HEALTH

4 tips to help you get rid of bad habits

It might feel good but you know its bad for you.

CELEBS

Connie Ferguson shows off her perfect abs

As we head to the gym!

HEALTH

Binge drinking: when the party doesn’t stop

Parties throughout the year often come with excessive alcohol consumption done too quickly. This is called binge drinking, and it can have fatal consequences. By Siya Mahomba Time to party Ingrid Louw, CEO of the Association for Alcohol Responsibility and Education (aware.org), says many people do not watch their alcohol intake. This leads to binge-drinking. […]

FEATURED

5 crucial numbers on the road to successful weight loss

numbers on the road to successful weight loss

FEATURED

9 Road safety tips for joggers

All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are 9 Road safety tips for joggers: 1. Be visible. Wear high-visibility, bright clothing. A reflective jacket is inexpensive and could save your life. 2. Face the right direction. Face traffic to give yourself […]