HEALTH
6 steps to stop the spread of respiratory viruses
Take the necessary precautions to keep you and your loved ones as safe as possible with these steps to stop the spread of respiratory viruses.
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HEALTH
All you need to know about hearing loss
If you’re a parent or guardian, chances are you’ve said to your child many times, “How many times do I have to repeat myself?” Indeed, a part of parenting is repeating yourself―but what if your child is not being naughty and actually suffers from hearing loss? Image: Pexels What is hearing loss? Audiologist, PhD candidate […]
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HEALTH
5 tips to help you reduce PMS symptoms
Here are 5 tips to help you reduce PMS symptoms in a healthy way.
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HEALTH
5 tips for choosing the right workout gear
When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
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HEALTH
The right gym bag gear
Here are a few must-haves to make sure that your workout goes as smoothly as possible.
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HEALTH
6 tips for good eye health
Maintain healthy vision by implementing these optimum tips.
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HEALTH
5 foods that help with oral hygiene
September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of your mouth, teeth and gums can play a role in decreasing your risks of health issues such as a heart attack, stroke and poorly controlled diabetes. Image: Pexels Not practising good […]
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BEAUTY
5 sunscreens you should try
Protect your skin against sun damage by regularly applying sunscreen.
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HEALTH
10 surprising benefits of chewing gum
You'll be surprised that it's more than just a breath refresher, it has significant as well!
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CELEBS
This is how Connie Ferguson maintains her incredible body
Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]
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