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Just joined a gym club? Here is your go-to guide on what to pack in your gym bag.
Here's why you should drink rooibos tea daily.
Patience Gumbo-Chimbetete We often focus on building relationships with others and forget ourselves. We overlook an essential element of life – being friends with ourselves....
From avos to lemons and dark choclate - these foods are packed with nutrients that directly benefit your skin.
These carb clever vegetables are ideal for cutting calories when you’re trying to stick to your weight-loss plan.
Every woman remembers how daunting and frightening it was when they had their first period. Here's how you can make sure that you daughter...
The rising food prices can make it hard to eat healthily so if you believe that eating well is expensive, then you are not...
It's tempting to snuggle up and eat junk food in winter, but it won't help with summer selfies
Ayanda Thabethe shows you how to get in shape this Winter!
Keep your Winter training on track with these workouts.