When it comes to health issues, women and men have different challenges. Gynaecological conditions and menopause are just some of the concerns that only affect women. We have provided you ladies with pro’s and con’s so that you take charge of them before they take charge of you. Contraceptives According to the Department of Health, […]
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This women’s month we speaking about all things related to women. How to stay empowered in all areas of life, and how to rise above it all. Most women only associate their period with normal fertility when it could possibly tell you more about your health. The average women’s cycle should be consistent each month and occur […]
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Dr Sivuyile Madikana offers practical advice for everyday health questions. Hair Loss Anonymous: I just lost all my hair suddenly with no hair manipulation. My scalp is sensitive and it has flakes like dandruff. Is this normal for a young person and is there any hope for treatment, especially in the public sector? Dr Sivu: […]
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Manage your environment and the ways in which you process the ever-evolving situation with these 6 things you can do right now to reduce lockdown stress.
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Dairy is such an integral part of our family’s healthy eating so follow these 5 tips to store and use dairy during the lockdown.
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Following the recent recommendation that we all wear cloth face masks, this is how you can make your own cloth mask at home.
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Dr Sindi van Zyl explores postpartum depression and offers solutions to help you cope with it. The birth of a baby is a joyous occasion for most mothers. You have waited nine months to see your bundle of joy, and they finally arrive. The first few weeks of motherhood are daunting, especially if you are […]
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As the lockdown continues there are some important numbers to know and have on hand. If you, your loved ones or someone you know are at risk of or suffering domestic violence: Contact the GBV Command Centre: call 0800 428 428 SEE ALSO: Escaping an emotionally abusive relationship The GBV Command Centre also has a […]
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Here's an immune system booster for you and your loved ones.
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As the world deals with with coronavirus COVID-19’s spread, you probably have some questions. Here are the most frequently asked questions about coronovirus COVID-19: What is a coronavirus? The World Health Organisation(WHO) says, “Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to […]
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Following the World Health Organisation declaring the coronavirus COVID-19 a global pandemic, the SA government has announced drastic measures to deal with the spread of the virus. Iamge: Pexels In a address to the nation yesterday President Cyril Ramaphosa announced that:\ Cabinet has declared a national state of disaster in terms of the Disaster Management […]
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