BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.
Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 1 teaspoon (5ml) vegetable oil, for frying 2 onions, chopped 1 chilli, finely chopped (optional) 15ml ground curry powder 410g tin chopped tomatoes 250ml beef stock 500g Garlic Polony, cut into 2cm cubes 150g green beans, cut into 2cm lengths handful coriander, chopped 1 loaf of […]
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Prep time: 15 minutes Cooking time: 20 minutes Serves: 6 6 baguettes, cut open soft butter, for spreading 375ml cheddar cheese, grated 80ml mayonnaise 125ml sweet chilli sauce olive oil, for drizzling 6 ENTERPRISE Cheese Grillers FOR THE JALAPENO SALSA 80ml pickled jalapeno chillies, chopped 1 red chilli, sliced handful of coriander, chopped 1 red […]
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Prep time: 25 minutes Cooking time: 55 minutes Serves: 6 – 8 FOR THE FILLING 250g smooth cottage cheese, at room temperature 1/3 cup (80ml) sugar 1 egg 1 tablespoon (15ml) lemon juice FOR THE EGG CUSTARD 3 eggs ½ cup (125ml) milk ¼ cup (60ml) sugar pinch of salt 2 teaspoons (10ml) vanilla essence […]
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Prep time: 10 minutes Cooking time: 3½ hours Serves: 4 – 6 1kg tripe, cleaned and cubed 30ml cooking oil 2 onions, finely chopped 2 garlic cloves, crushed 2 tablespoons (30ml) mild curry powder ½ teaspoon (3ml) turmeric powder 410g tin chopped tomatoes 500g baby potatoes, halved 2 carrots, peeled and thinly sliced 1½ cups […]
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Prep time: 20 minutes Cooking time: 15 minutes Serves: 4 FOR THE BEETROOT RAITA 1 small beetroot, peeled 1/3 cup (80ml) Bulgarian yoghurt ½ teaspoon (3ml) ground cumin 1 red chilli, finely chopped (optional) FOR THE BACON PATTIES 500g beef mince 1 small onion, finely chopped 2 garlic cloves, crushed handful parsley, chopped 3 tablespoons […]
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Prep time: 20 minutes Cooking time: 30 minutes Serves: 4 10 eggs ½ cup (125ml) cream pinch salt 8 slices ALBANY Superior White bread knob of butter 8 slices crispy streaky bacon handful cherry tomatoes, fried few basil leaves Preheat oven to 180°C. Line 4 tall dariole moulds or mugs with baking paper. Beat together […]
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Prep time: 10 minutes Cooking time: 25 minutes Serves: 4 300g FATTI’S & MONI’S Gnocchi Pasta FOR THE CHAKALAKA sunflower oil, for frying 1 onion, chopped 2 teaspoons (10ml) mild curry powder 2 garlic cloves, crushed ½ teaspoon (3ml) thyme leaves ½ teaspoon (3ml) smoked paprika 410g tin chopped tomatoes easy FOR THE CHOPS 4 pork loin […]
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Prep time: 20 minutes Cooking time: 50 minutes Serves: 4–5 CROQUETTES 2½ cups warm mashed potatoes 4 ENTERPRISE Smoked Viennas, cut in halves 2 teaspoons chives, finely chopped 2 tablespoons butter 1 cup cake flour 1 egg 1 tablespoon (15ml) water 1½ cups fresh breadcrumbs Sunflower oil, for frying RAINBOW COLESLAW 2 cups red cabbage, shredded 2 […]
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No one would pass up a bowl of delicious soup
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Cosy up with this mouth-watering Creamy Peri-Peri Chicken Livers with Pasta dish.
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Prep time: 5 minutes Cooking time: 30 minutes Serves: 4 2 cups butternut, cubed 400g can butterbeans, drained and rinsed 400g can chickpeas, drained and rinsed 2½ cups ENTERPRISE No Pork French Polony, cubed 1 tablespoon (15ml) olive oil 2 red onions, cut into wedges 1 red chilli, finely chopped (optional) 1 leek, sliced 2 […]
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Prep time: 10 minutes Cooking time: 1 hour 15 minutes Serves: 6 1.2kg boneless beef chuck, cut into 2–3cm pieces ¼ cup cake flour Sunflower oil, for frying 4 carrots, peeled and sliced diagonally 500g baby onions, peeled 4 garlic cloves, crushed 3 tablespoons tomato paste 6 cups (1.5ℓ) beef stock Handful thyme leaves 500g […]
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