Past articles

Parmesan pap

If you are looking for a new and delicious way to prepare pap then you’ll love this Parmesan pap recipe by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 35 minutes Serves: 3–4 2 cups maize meal ½ cup Parmesan cheese, grated 4 handfuls fresh spinach, finely chopped 3 tablespoons butter 1 onion, chopped 2 […]

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Peri-peri prawn sandwich

Who says that sandwiches can’t be exciting? Spice things up with this peri-peri prawn sandwich by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 25 minutes Serves: 2–3 4 cups prawns 3 tablespoons (45ml) coconut oil 1 onion, chopped 4 garlic cloves, crushed 1 tablespoon smoked paprika ½ cup chilli sauce 1 tablespoon tomato paste […]

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Grilled lamb chops and grapes

Grapes are more than just a fruit salad component, you can use this yummy fruit for this delectable grilled lamb chops and grapes recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 6 trimmed lamb chops, grilled 1 cup red grapes 2 tablespoons (30ml) oil 1 red onion, roughly chopped 2 […]

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Stuffed chocolate and berry toast

Turn your toast into a delightful treat with this yummy stuffed chocolate and berry toast recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 4 slices banana bread ½ cup chocolate spread 1 cup fresh raspberries 1 cup fresh strawberries, sliced 1 cup fresh blueberries 1 cup crunchy peanut butter 1 […]

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Sweetcorn cakes

Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 8 minutes Serves: 2–3 1 cup creamy sweetcorn 1 cup self-raising flour 1 tablespoon castor sugar Pinch salt 1 egg, beaten 3 tablespoons fresh chives, chopped 2 […]

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