The health benefits of Pomegranates
Have you ever considered why pomegranates are so popular and why they have been making a real come...
Lifestyle
The part of your fridge you’re (probably) using wrong
Open your fridge after a grocery run and chances are you’ll slide fresh produce into the first...
How to revive stale bread
Did your loaf of rye or rustic artisanal sourdough baguette turn into an oversized crouton? Before y...
How to clean your houseplants
Happy houseplants are clean houseplants. Just like us, plants need to breathe. Photosynthesis, gase...
South Africa’s hidden sleep crisis
With World Sleep Month underway, fresh national data suggests South Africans may be clocking the rec...
South Africa’s Autumn markets worth planning a weekend around
Autumn marks the start of harvest season in many parts of South Africa, and markets begin to reflect...
How to become a better reader in a distracted world
In a digital age where information is fast and summarised, many of us struggle to pick up a physica...
Nervous system regulation for beginners – How to actually feel calm
Nervous system regulation has become a buzz phrase in wellness spaces. It appears in podcasts, thera...
How to keep your child safe in crowded places
Losing sight of your little one in a mall or at a busy event is every parent’s nightmare. Chil...
How to trick your brain into sleeping in a new environment
It is a familiar frustration when you travel, stay in a hotel room or a friend’s house, and ...
Tea towels: Your kitchen’s unsuspecting bacteria hotspot
We all strive for a clean and hygienic kitchen, diligently scrubbing surfaces and banishing crumbs...
How to keep your kitchen tiles and cupboards clean and grease-free
A clean kitchen is more than just a pleasure to look at – it’s a healthier, more inviting space ...