Spring brings longer days, warmer temperatures and more opportunities to enjoy the outdoors. As temperatures rise and outdoor activity increases, staying hydrated becomes an important part of feeling your best.
Also see: How to update your wardrobe for spring after winter
Consider these tips.
Don’t wait until you’re thirsty
Thirst is one of the body’s signals that you need fluids, but it is not always the best reason to delay drinking.
Healthline suggests making hydration part of your daily routine by keeping a reusable water bottle nearby, drinking with meals and taking water with you when heading outdoors. Water is generally the simplest choice for everyday hydration.
Eat water-rich foods
Hydration does not come only from what you drink. Foods with a high water content, including watermelon, oranges, berries, cucumber, tomatoes and leafy vegetables, can contribute to your overall fluid intake.
A colourful spring salad or fruit snack can therefore be a refreshing addition to your day.
Also see: From garden to table: Making the most of your spring harvest
Adjust for activity and heat
Your fluid needs can increase when you exercise, spend extended periods outdoors or encounter hotter conditions. Retail giant Dischem recommends replacing what exercise takes out.
Fluid requirements can vary according to factors such as activity, climate and individual circumstances. For longer or particularly sweaty exercise sessions, replacing electrolytes may also be useful.
Avoid assuming that more water is always better, however; excessive fluid intake can also be harmful.
Make hydration a spring habit
Keep water accessible, pair drinking with everyday routines and increase your intake when heat and activity demand it. Staying hydrated is a simple way to support normal body function while making the most of brighter spring days.
Also see: Lifestyle hacks to help prepare for a smooth transition into spring
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