Life Page 75

Life

Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.

Breast Cancer: Who Is At Risk?

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In honour of breast cancer awareness month, we bring you some important key facts.

Personal Trainers – Do You Need One?

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5 things to consider before you get a personal trainer.

Surviving Cancer

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Thembekile Tsakani Hlongwane, a 17 year - old teenager shares her cancer survival story.

Fitness Tips From Lehasa Moloi

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Actor, singer and brand ambassador for Supplements SA, Lehasa Moloi, shares his 5 best fitness tips.

Mental Detox With Melanie Bala

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Metro FM news reader Melanie Bala tells us how she detoxes mentally.

4 Life Hacks For A Healthier Heart

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Here are a few life hacks that you can use to keep your ticker happy and healthy.

Gear Up Your Body In Time For Summer

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Try these 5 simple tips to get your body ready in time for summer.

5 Benefits Of Meditation

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See how habitual meditation can help you enjoy a fuller life.

5 Feel-Good Foods

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Here are five foods to take you from drab to fab in a matter of minutes.

Give Hay Fever The Boot This Spring

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Here are 5 tips to help you avoid hay fever this spring season.

Keep Fit Like Kelly

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Kelly Rowland shows us how to keep fit during pregnancy.

Shopping Guide

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Make your time in the kitchen more exciting with these new healthy products for the family.

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