News

Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.

HEALTH & WELLNESS

How Gen-Z young working adults are rewriting health and happiness

The wellness recession isn’t what it seems. Many Gen Zs are driving the shift, treating health and happiness as non-negotiables at work. Generation Z is young, ambitious and full of life. In South Africa, private medical aid remains unaffordable for many young working individuals, and most are employed without any form of health coverage. Also see: Are women over-supplementing? The wellness habit worth […]

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ENTERTAINMENT

Kelly Khumalo announced as headliner for Soulful Sundays in KuGompo City

The Eastern Cape Jazz Festival has announced Kelly Khumalo as a headliner for this year’s Soulful Sundays, happening on the 26th of April. Also see: Inside LIV Golf Steyn City: Where golf meets music, adventure, and lifestyle The festival combines an ultimate music experience with fashion, food, and drinks. Joining Kelly on the line-up are Eastern Cape’s Alungile Lamani, Blackman Slogan and 40 Kompakt. Soulful Sundays […]

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HEALTH

Can fasting affect your brain health?

Intermittent fasting has become increasingly popular, especially the method of eating once or twice a day. This approach involves dramatically reducing calories on some days every week. Also see: Are women over-supplementing? The wellness habit worth questioning Research shows that calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body adapts, according […]

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LIFE

The freedom of forgiveness: Why letting go serves you

People can be cruel and betray your trust, leaving you hurt. That’s part of life. One can argue that being angry is justified because why should you forgive someone when they’ve hurt you? Although you may be completely justified in your emotions, living with ongoing bitterness toward someone else will only cause you further distress. Forgiveness […]

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LIFESTYLE

Fuel prices surge: 10 most fuel-efficient SUVs in South Africa

10 MOST FUEL-EFFICIENT SUVS YOU CAN BUY IN SOUTH AFRICA IN 2026 South Africans are facing renewed pressure at the pumps following the latest fuel price hike. This will place greater strain on already stretched household budgets, given that transport costs account for a significant share of monthly expenses. As of 1 April 2026, petrol […]

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HEALTH

The hidden pressure of high-functioning anxiety in South Africa

On the surface, everything looks fine. Deadlines are met, emails are answered, and the to-do list is always under control. In many South African workplaces, this is the picture of success. But behind that calm, capable exterior, many people are quietly battling something far more intense. High-functioning anxiety is an often-overlooked form of anxiety that […]

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CELEBS

Free concert kicks off Cape Town Jazz Festival

A cherished tradition just before the International Cape Town Jazz Festival begins, the Cape Town free Jazz Fest concert at Greenmarket Square provided an open-air, high-energy preview of what to expect from the festival. Also see: Cape Town Jazz Festival Champions Artist Fairness and Industry Reform The Cape Town International Jazz Festival is set to begin today, the 26th of March until […]

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LIFE

Why you should encourage your kids to consider TVET colleges

Technical and Vocational Education and Training (TVET) focuses on providing many students with practical skills and knowledge for a specific trade or vocation. Most of the time, it is considered an alternative to traditional academic routes such as universities. What TVETs do depends on the specific program and the needs of the students. Generally, the aim is to provide students with the skills and knowledge that they will need to […]

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HEALTH

The dark side of vaping: Uncovering the truth for SA teens

Despite several experts agreeing that vaping is significantly less harmful than tobacco, a wave of stricter laws worldwide has been prompted by new concerns regarding youth addiction and long-term respiratory health. Also see: Why are dermatologists concerned about social media skincare for teens? Deemed to be the cooler version of smoking, vaping has been causing some concerns, and has since become a major […]

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LIFESTYLE

3 Ways to style your family portraits in your home

In a world where memories live on our screens, there’s something deeply grounding about seeing the people you love framed on your walls. Printed portraits bring warmth into a home – they tell your story without saying a word. The key is to display them in a way that feels considered and beautiful, rather than cluttered or […]

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