Photo of Chumasande Matiwane

How Gen-Z young working adults are rewriting health and happiness 

The wellness recession isn’t what it seems. Many Gen Zs are driving the shift, treating health and happiness as non-negotiables at work.  

Generation Z is young, ambitious and full of life. In South Africa, private medical aid remains unaffordable for many young working individuals,  and most are employed without any form of health coverage.

Also see: Are women over-supplementing? The wellness habit worth questioning

Wellness has emerged as the new status symbol for many working Gen Zs.

Deloitte Global did a Gen Z and Millennial Survey on well-being and mental health between the two generations. They polled over 23,000 respondents across 44 countries, providing a valuable insight into the views and experiences of both generations that make up much of today’s workforce. Here’s what the data from the survey showed: 

  • Mental health as a top societal concern: Where mental health is the second most cited societal concern by Gen Zs 
  • Stress/anxiety levels: With 40% of Gen Zs and 34% of millennials say they feel stressed or anxious all or most of the time, due to job contributions. 
  • Workplace stress drivers: The top contributing factors to stress are long working hours and not being recognised at their place of employment. 

Also see: Wellness on a budget – Staying healthy without over-spending

These were just a few concerns depicted by the survey. 

In short, Generation Z is motivated, open-minded and wants their healthcare to be holistic, convenient and nurturing. These shifting generational preferences challenge the old ways of working with an emphasis on putting mental healthcare at the forefront. 

The working model of today and tomorrow will centre on wellness, with a focus on prevention, outcomes, and overall health for many employees. 

Also see: Your guide to summer wellness this festive season

Be the first to know – Join our WhatsApp channel for content worth tapping into. Click here to join!

Grace Mondlana makes her ‘Top Billing’ debut

Grace Mondlana is officially taking centre stage on South Africa’s premier lifestyle programme Top Billing this Thursday, 29 October 2026, as the multi-award-winning content creator, entrepreneur, and digital powerhouse makes her feature debut on the iconic show. Also see: GRACE MONDLANA’S POST-HOLIDAY DETOX STRUGGLES HAVE SOUTH AFRICANS RELATING Known for celebrating the very best in […]

Read more...

DJ Cndo and more join Magugu FC Women’s League 2026

South African fashion designer Thebe Magugu is celebrating the country’s influential women in music through the 2026 Magugu FC Women’s League, bringing together 11 artists whose sounds are shaping the local music scene. Also see: Thebe Magugu and Woolworths join forces for Heritage Day The latest edition of Magugu FC continues Thebe’s annual exploration of […]

Read more...