People can be cruel and betray your trust, leaving you hurt. That’s part of life. One can argue that being angry is justified because why should you forgive someone when they’ve hurt you?
Although you may be completely justified in your emotions, living with ongoing bitterness toward someone else will only cause you further distress.
Forgiveness is like a weight lifted off your shoulders. It frees you from the burden of resentment and opens the door to healing.
According to Psychology Today, forgiveness is not a passive act of surrender but rather an aggressive act of choosing peace over revenge, compassion over righteousness, and understanding over blame.
It also comes with various benefits, including reduced anxiety and improved heart health.
Also see: Why focusing on your mental health is a powerful step
As reported by True Love Magazine, forgiveness does not equal reconciliation. You can forgive and continue to live a life where you don’t have to pretend in the presence of those who hurt you.
Here are some advantages that come with choosing to forgive:
You set yourself free
A lack of forgiveness imprisons you. Forgiving is to set yourself free from all the hurt and the betrayal. When you forgive, you allow yourself to move forward.
You preserve your control
Withholding forgiveness gives the perpetrator power over you. When you are consumed by anger, you give the offender control over your emotions. Rather, let go of your right to revenge and take control.
You care for your soul
Lack of forgiveness is detrimental to your spiritual well-being. Learning forgiveness is the most healing act that anyone can ever learn. It heals your soul knowing you have moved on from the bad thing.
Forgiveness reduces your stress levels
As reported by Woman & Home, holding grudges can wreak havoc on your body. Forgiveness not only enhances your mental health but also alleviates stress. The stress associated with an inability to forgive can lead to physical symptoms that are detrimental to your well-being.
If you are struggling with forgiving from deep hurt, it’s essential to allow yourself to be open to forgiving, so that a weight is lifted off you.
Also see: Why laughter is beneficial for your mental health
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