Health

Avon and 1000 Women Trust launch pioneering petition

Avon and 1000 Women Trust launch pioneering petition. Here's why and how you should sign up!

5 crucial numbers on the road to successful weight loss

numbers on the road to successful weight loss

4 not-so-common uses for tea tree oil

Get your life sis!

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.

9 Road safety tips for joggers

All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many...

5 tips to increase the number of fruits your children eat

Forming healthy habits in children from an early age is vital, not only for their health as kids but...

5 easy steps to design your ideal diet meal

Here are 5 easy steps to design your ideal diet meal without breaking the bank or your brain!

5 diet-friendly snacks for those late-night munchies

If you are a snacker, try these 5 diet-friendly snacks for those late-night munchies to stave off th...

5 healthy food mistakes you could be making

Here are some healthy food mistakes you could be making in your diet, and how to avoid them.

5 alternative liquid energy-boosting drinks

Tired of coffee? Here are 5 alternative liquid energy-boosting drinks.

5 ways to use a condom without ruining the mood

Have the best intimacy with the confidence of knowing that you are safe with these 5 ways to use a c...

5 tips for exercising while on your period

Don't let your period stop you from hitting the gym. Here are a few tips for exercising while on you...