Life Health Page 27

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

Fitness Tips From Lehasa Moloi

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Actor, singer and brand ambassador for Supplements SA, Lehasa Moloi, shares his 5 best fitness tips.

Mental Detox With Melanie Bala

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Metro FM news reader Melanie Bala tells us how she detoxes mentally.

4 Life Hacks For A Healthier Heart

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Here are a few life hacks that you can use to keep your ticker happy and healthy.

Gear Up Your Body In Time For Summer

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Try these 5 simple tips to get your body ready in time for summer.

5 Benefits Of Meditation

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See how habitual meditation can help you enjoy a fuller life.

5 Feel-Good Foods

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Here are five foods to take you from drab to fab in a matter of minutes.

Give Hay Fever The Boot This Spring

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Here are 5 tips to help you avoid hay fever this spring season.

Keep Fit Like Kelly

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Kelly Rowland shows us how to keep fit during pregnancy.

Shopping Guide

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Make your time in the kitchen more exciting with these new healthy products for the family.

Play With Your Food

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Make getting your kids to eat a thing of the past with these healthy and pretty meals.
Super foods that your children should be eating for better performance and improved concerntration

Are You And Your Kids Eating Right?

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Diabetes can be dangerous, you can avoid it by educating yourself about the right foods.

Benefits Of Sushi

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Want to try something new? Try sushi, here are the 9 benefits of eating sushi.

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