Life Health Page 27


Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

8 Celebs Who Inspire Us To Work Out

Take a look at these celebs who make us want to join the gym.

Homemade Flu Remedies

With winter, comes colds and flu. We bring you affordable flu remedies.

Bootcamp with 7de Laan’s, Mimi Mahlasela

We caught up with Adventure Bootcamp ambassador Mimi Mahlasela Famously known as Aggie from 7de Laan.

Get Fit From The Office

Strike that work-life balance with these easy office workout suggestions.

7 steps to lose baby weight

Losing baby fat is not as hard as you think. Follow these 7 easy steps.
How to prevent flu this winter

Keep your family flu free

5 ways to fight the flu bug this winter season.


We bring you the best foods to eat to say bye to a potbelly and hello rock-hard abs.

Chatting to Boost from BlockWorkout

Young, fit and sexy! We chat to UK`s leading fitness trainer, Terroll Lewis.
working out lady

Get Your Pre-Holiday Body Back

Ladies, here are 4 tips to get your pre-holiday body back.



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