Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Whoever said that ‘prevention is better than cure’ was right as taking contraceptives prevents you from falling pregnant, especially if you are not ready to start a family. Although contraceptives do have their side effects, taking them ensures that you make the right decision whilst being mindful that they do not prevent you from getting […]
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Talk about a mommy makeover as a young mother stuns internet users with her weight loss transformation. TikTok creator Noluthando Khoza documented her weight loss journey of how she lost 35 kilograms. In the video, the young mother did a before-and-after where she was weighing 103 kilograms to now weighing 73 kilograms, which had users […]
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Currently, infertility challenges affect at least one in every six couples in South Africa – an issue that statistics attribute equally to both men and women. Some of these couples turn to in vitro fertilisation (IVF) as a medical solution. A good understanding of the conditions in which IVF is the most suitable intervention and […]
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PCOS impacts one in every ten women, making it a rather general gynaecological condition. Let’s unpack what PCOS is, and the common symptoms to look out for. The Healthline states that polycystic ovarian syndrome(PCOS) is caused by an imbalance in androgen levels. The above-mentioned hub says that the condition has become a problem in women […]
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Zinc, an often-overlooked mineral, is essential for various bodily functions. When you’re deficient in zinc, it can lead to a range of subtle symptoms that can affect your health and well-being. Let’s look at the 6 subtle signs that may indicate a potential zinc deficiency: 1. You’re losing hair Zinc is essential for cell growth, […]
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As we transition into a brand-new season, one of the common things associated with it is the rise of flu cases. According to the health and wellness information hub, Public Health Bulletin South Africa, the annual flu season usually takes place from the beginning of April until the end of October. This often reaches its […]
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Busy schedules make it hard to establish a calming bedtime routine. You should learn to prioritise rest above all else. Nighttime rituals have a substantial impact on sleep quality, as well as the capacity to fall and stay asleep. Poor sleep can cause health problems, so it’s critical to recognise potential difficulties and adopt a […]
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Ozempic is a well-known diabetes drug that is used by some of your favourite celebrities worldwide. Is the drug safe? What are the side effects of this weight loss injection? In this article, we answer all those questions. According to Forbes Health – a health information hub – Ozempic is a prescription drug for treating type 2 […]
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This time of the year is full of resolutions, many of which are related to being healthier. If you are keen to see your GP and manage to secure that coveted 10-minute slot, then use it wisely – especially if it’s a face-to-face appointment. Here are 5 quick tips to help you get the most […]
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Social media has become a significant part of our lives, as it is the medium through which news circulates. Taking a break from social media can be challenging, particularly if you experience FOMO (Fear Of Missing Out). The information hub HealthNews suggests that the rise of digital media has transformed communication and sharing capabilities. However, this […]
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This International Women’s Day, we turn the spotlight on the unsung community influencers who have made it their life’s mission to reach their peers and bring down HIV prevalence, especially amongst young women. Dr Ziyanda Makaba, Clinical Specialist for HIV and paediatrics at BroadReach Health Development says that due to a complex set of factors, women and girls […]
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Okra water has rapidly become popular as the TikTok girlies drink it since they claim that it lubricates the vagina during sex. When it comes to popular trends one is advised to always research the health benefits before consuming. Okra water is a vegetable beverage that possesses softness and an abundance of vitamins, specifically vitamin […]
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