Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Why do most kids in their toddler years and younger have chest complications? It is associated with age? Maybe they are more sensitive to surrounding allergens because they are still very young. Whichever reason, these issues make the lives of the little ones a bit unpleasant and need swift action. Health professionals who specialise in […]
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The post-natal period for mothers can be a painful process for some women, especially first-time moms. You are still getting used to the new normal of having a baby around and at the same time, you need to nurture your healing body that has not yet recovered. The healing process for moms who gave birth […]
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For a parent, the idea of a child going for surgery is terrifying, you wish you could trade places with them so that they don’t experience any kind of pain and that they may recover quickly. When it comes to pain, that is where anaesthesia comes in, it is there to eliminate pain during the […]
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Expert Annie Deadman shares the best way to tell if your body is a healthy size and suggests ways to make simple changes. “Heard the phrase ‘Body Mass Index’ (BMI), but not really sure what it means? It’s a measure that uses your height and weight to work out whether you’re a healthy weight. But […]
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Waking up to use the loo – twice or more is known as nocturia – can disrupt the all-important sleep cycle. It’s common to need the toilet at some point before your alarm sounds, and it’s usually a positive sign that your body’s ‘alert system’ is functioning, indicating that you’re not suffering from incontinence. But […]
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It is normal that when you undergo certain medications, there are changes or side effects that come with them, one of which is weight gain. When medication is prescribed, it requires a slight lifestyle change. You might be required to change your food consumption and maybe add a physical workout as part of the prescription; […]
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Most people snore, and it is often considered not a big deal when someone does because it is almost normal. However, snoring can often be an indication of something more serious. If you realise that someone snores and it’s consistent, this particular person might have an underlying condition that makes them snore so much. While […]
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Lung diseases are said to be very common since there are many causes of them. It is important to watch out for factors that may cut our health short, especially if it is something we can avoid or prevent from causing damage to us. The following are the causes of lung damage that you might […]
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Everything good has its downsides even when it comes to medication, because too much of a good thing is bad. You might have heard of aspirin therapy and how it is important to have a low daily dose of aspirin to prevent certain illnesses. Be that as it may, you have to be careful not […]
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Oral care is of utmost importance because we need our mouths for a lot of things. This is why any type of illness that affects your dental area needs to be swiftly adhered to, to prevent long-term effects. Have you ever experienced the feeling of having your jaw stuck and unable to move, making it […]
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Cortisol, often dubbed the “stress hormone,” plays a vital role in our body’s response to stress. While it’s essential for managing your fight-or-flight response, high cortisol levels can wreak havoc on your health. For women, chronic high cortisol levels can lead to a range of physical and emotional symptoms that are often overlooked or misattributed […]
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There comes a certain time in a man’s life when he needs to take extra care of the delicate parts of his health. As the body deteriorates with age, it becomes prone to health issues that cannot be taken lightly and should be treated or prevented on time. This for men includes regular visits to […]
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