Signs of a brain overload
When we overwork our bodies we get tired, fatigued and run low on energy, right? This is when you wo...
Health & Wellness
Try these snacks to help you sleep better
We are always trying to get the best sleep possible, especially after a long and hectic day at work....
Reasons why your metabolism is slowing down
At times we are unaware of what our body needs or why it reacts a certain way to the food we eat. St...
Thinking of hopping onto the baking soda water trend? Know this first
Baking soda, a common household item often used for cooking and cleaning, has recently become a vira...
This is what the colour of your urine means
This is something you probably don’t think about a lot but it is important information to know...
Here’s what causes cold sweats
In most circumstances, perspiration is often associated with heat, whereby the body experiences heat...
These are the health benefits of turmeric
Turmeric is a very versatile spice as it is commonly used for numerous reasons, it is often consider...
This is how music heals
Ever found yourself feeling upset, disappointed or simply just sad because of an emotional experienc...
Why paid menstrual leave makes sense
The concept of menstrual leave dates back to the 19th century, it is an unorthodox type of leave tha...
Tips to remedy water retention
Water retention is a not-so-unusual condition and it is uncomfortable to experience. It is when your...
10 Ways to boost your body’s loss of collagen
Collagen, the most abundant protein in the human body, plays a crucial role in maintaining skin elas...
Natural ways to getting rid of phlegm
The winter season is widely regarded as one that produces some of the coldest months of the year. Th...