Health & Wellness | Bona Magazine

Being around someone who has a cold or is in the middle of getting one has been an inconvenience for...

We always try by all means to take care of our teeth because clean teeth equal a beautiful smile. Wh...

Why do most kids in their toddler years and younger have chest complications? It is associated with ...

Bitter gourd, also known as bitter melon, is a great addition to any diet due to its many health adv...

The life of an athlete is centred around good health and physical fitness. This is an obvious expect...

Weight loss pills are commonly used by people who want to lose weight. Regardless of whether they go...

It is believed that we experience physical and mental effects from stress. A connection between stre...

Electric cigarettes, also known as vapes are a growing trend in teenagers and young adults. It is al...

Anybody can have lower back pain, regardless of risk factors or history of injury, according to the ...

Sugar and artificial sweeteners are a highly debated topic in today’s health-conscious world. ...

A healthy diet can have a huge impact on your desire to feel younger and more energetic. These are s...

Certain life experiences will forever be embedded in our heads, the good and the bad. The reason for...